---
title: Gratitude journal
description: TELUS Health
---

[Heartbeat Hub - TELUS Health ](https://go.telushealth.com/en-au/heartbeat-hub)

# [Gratitude journal](https://go.telushealth.com/en-au/heartbeat-hub/gratitude-journal)

 Written by [TELUS Health](https://go.telushealth.com/en-au/heartbeat-hub/author/telus-health) | 1 December 2024

People who practise gratitude are more optimistic, more likely to achieve their goals, and happier overall. Use this e-journal like a diary to write down the things for which you are grateful—whether it's a good meal, a piece of music, your work, your health, a child's smile, or the beautiful tree outside your window. You'll find inspirational quotes on every page to inspire and motivate you.

Try to write a few words in your journal every day, so that practising gratitude becomes a habit. It's a habit that will make you feel better and better.

Access the journal here: [Gratitude Journal](https://go.telushealth.com/hubfs/Content/GratitudeJournal%20CA%20AU%20UK.pdf)

[View full post](https://go.telushealth.com/en-au/heartbeat-hub/gratitude-journal)

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