Helping men overcome the stigma of mental illness

There are many reasons people do not seek treatment for mental illness–access to appropriate mental health services, the cost of many medications, cultural and gender expectations–but the greatest barrier remains stigma.

This can be particularly true for men. According to the World Health Organization (WHO), masculine gender norms and cultural expectations placed upon males can lead to negative outcomes for their mental health. The belief that seeking help conflicts with what it means to be masculine is often interpreted as the reason men are less likely to reach out for mental health support.

What is stigma?

Stigma refers to negative stereotypes and beliefs that cause people to avoid and reject those with differences. Despite more openness and understanding of mental health and mental illness issues in recent years, physical and mental illnesses are not viewed in the same way. Individuals with a mental illness are still often judged and thought to be unstable, weak, unreliable, and even dangerous.

Stigma can affect every aspect of people’s lives, including their basic needs, relationships, self-esteem, and professional opportunities. The issues of masculine identity and male behavioural norms—such as self-reliance, strength, boldness—may add to the stigma toward men seeking help for a mental health issue.

Disrupting the stigma

Here are some ideas to help deal with the stigma associated with mental illness:

Don’t judge yourself. Mental illness is just that—an illness that needs treatment. Educate yourself about mental health and don’t let false and/or negative labels prevent you from seeking help.

Reach out. Seeking help is not a sign of weakness. Recovery from any illness requires a support network that includes health professionals, family, friends, and employers. Begin by confiding in a close, non- judgmental family member or friend, talking to a therapist, or joining a support group.

Don’t isolate yourself. Human connection is vital to both our mental and physical wellbeing, yet illness often isolates us. Try to spend time with family and friends and take part in social gatherings.

Be an advocate. Challenge negative stereotypes, language, and behaviours and replace misinformation with facts. Support others struggling with mental health issues by encouraging them to seek mental health support.

For more information on mental health or to access mental health resources, contact your organization’s assistance program.