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Mindful money matters  

Emotional relationship with finances and holiday spending 

During the festive season, the pressure to celebrate can often trigger emotional spending, leading to stress that strains the very relationships we want to value. Whether it is navigating job loss or simply trying to balance a tight budget with expectations, financial tension can create friction at home. When we communicate openly and put connection before consumption, we transform financial challenges into opportunities for resilience and deeper intimacy.  

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Understanding how emotions can drive spending

Sometimes people buy things out of desire or boredom, or to try to lift their moods or celebrate a victory. Since there is a strong emotional component to our spending habits, it’s important to recognize and curb emotional spending.  

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Relationship restructuring: Love, family and financial stress

Economic cuts, job loss, and financial stress can strain important family relationships. Read on to explore the impact financial challenges can have on relationships and discover ways to keep these bonds strong during times of financial change.

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Understanding how relationships can make or break your budget 

Our relationships influence much of what we do, including the way we spend money. Learn why spending within your means is a healthy approach to both relationships and money. 

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Simple pleasures to bring you closer as a family over the Holidays 

The holiday season is often an opportunity to slow down and appreciate the little things. Read on to learn how simple pleasures foster a sense of connection with loved ones during this special time of the year.   

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Visit our General Enquiry form on TELUS Health One for help navigating the mobile or web app, accessing online resources or for information on counselling services.

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Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalised recommendations and resources.

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