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January
New Year Smart Goals
Register for the webinar "New Year Smart Goals"
As we welcome the New Year, it's the perfect moment to set meaningful resolutions. This year, focus on practical, achievable goals you can sustain throughout the coming months.
Let's use this fresh start to refine our goals, ensuring they are Specific, Measurable, Achievable, Relevant, and Time-bound.
- 24th: International Day of Education
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February
Empowered Parenting
Register for the webinar "Empowered Parenting"
Parenting comes with unique challenges at every stage, and navigating these can be daunting.
Empowered parenting focuses on building confidence, nurturing resilience, and fostering a positive family dynamic.
- Big Heart Day
- 4th: World Cancer Day
- 6th: Waitangi Day
March
Neurodiversity
Register for the webinar "Neurodiversity: Support, Self-Care and Creating Inclusive Teams"
Neurodiversity embraces the unique ways different brains function, viewing variations in thinking and learning as valuable differences rather than deficits.
Celebrating neurodiversity allows us to appreciate diverse perspectives and talents, fostering an inclusive environment where everyone's strengths are recognised and valued.
- 1st: Zero Discrimination Day
- 8th: International Women's Day
- 15th World Sleep Day
- 18-24th: Neurodiversity Week
- 20th: International Day of Happiness
- 30th: World Bipolar Day
April
Unconscious Bias, Diversity and Inclusion
Register for the webinar "Unconscious Bias, Diversity and Inclusion"
Everyone makes snap decisions about new people and situations, a process known as unconscious bias. This bias can significantly influence our interactions, affecting hiring, promotions and team dynamics.
This month, we will focus on addressing unconscious bias, diversity and inclusion through workshops and discussions.
- 2nd: World Autism Awareness Day
- 7th: World Health Day
- 22nd: Earth Day
- 28th: World Day for Safety and Health at Work
May
Taking charge of your financial wellbeing
Register for the webinar "Taking Charge of your Financial Wellbeing"
Worrying about finances can be stressful, especially during times of economic hardships. Assessing your finances and putting a plan in place to meet your financial goals can help to reduce those worries and improve your financial wellbeing.
- 15th: International Day of Families
- 16th: Pink Shirt Day
- 17th: International Day Against Homophobia, Biphobia and Transphobia.
June
Men's Health
Register for the webinar "Men's Health"
Many men prioritise work and family over their health, often neglecting regular check-ups, which can result in undiagnosed conditions. Key areas of focus include mental health, heart health, and lifestyle choices such as diet and exercise. Raising awareness about depression and the importance of seeking help can reduce stigma, while regular screenings for hypertension and prostate cancer are essential.
Open discussions about men's health empower individuals to take charge of their well-being. Community programs and awareness campaigns are crucial in fostering a culture that prioritises men's health.
- World Pride Month
- 5th: World Environment Day
- 10-16th: Men’s Health Week
- 20th June: Matariki
July
Couples: Connection and Communication
Register for the webinar: Couples: Connection and Communication"
Let's embrace this opportunity to enhance relationships, focusing on clear, open communication that fosters understanding.
Together, lets navigate the path to a more connected and fulfilling partnership.
- 24th: International Self-Care Day
- 30th: International Day of Friendship
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August
Women's Health
Register for the webinar "Women's Health"
It's an ideal time to prioritise women's health and wellbeing. Focus on nurturing your physical, mental, and emotional health through practical, sustainable practices.
By embracing self-care, you can cultivate a vibrant life and inspire those around you.
- 11th-17th: Te Wiki Hauora Wāhine (Women’s Health Week)
- 19th: World Humanitarian Day
- 29th: Te Rā Daffodil (Daffodil Day)
September
How to Have a Mental Health Conversation
Register for the webinar "How to Have a Mental Health Conversation"
If you or a loved one is experiencing life changes or challenges, you don't have to go it alone. Having a mental health conversation can be a crucial step in understanding what may be holding you back.
Our resources can provide insight and encourage you to reach out for support. Open discussions about mental health can foster connection, reduce stigma, and empower individuals to seek the guidance they need to navigate their challenges effectively.
- 1st: Random Acts of Kindness Day
- 2-8th: Te Wiki Tiaki Ao Tūroa (Conservation Week)
- 10th: World Suicide Prevention Day
- 15th-22ns: Te Wiki o Te Reo Māori (Māori Language Week)
- 23-29th: Mental Health Awareness Week
October
Understanding Perimenopause and Menopause in the Workplace
Register for webinar "Embracing Lifestyle Medicine for Menopausal Wellbeing"
It's important to acknowledge the impact of perimenopause and menopause in the workplace. This phase can bring significant changes, so fostering an understanding environment is essential.
By creating a supportive culture, we ensure everyone feels valued and capable of thriving during this transition.
- Mental Health Month
- Global Diversity Month
- 10th: World Mental Health Day
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November
Sleep Well to Be Well
Register for webinar "Sleep Well to be Well"
Sleep is essential to overall wellbeing, significantly impacting physical health, mental clarity, and emotional stability.
We focus this month on the importance of sleep and share practical tips for overcoming common disrupters and improving sleep quality to enhance health and productivity.
- Movember - Men's Physical & Mental Health
- 14th: World Diabetes Day
- 19th: International Men's Day
December
Self-Care for the Holidays - Reset and Renew for the New Year
Register for webinar "Navigating Stress During the Holidays"
As we enter a new year, it's a perfect opportunity to reflect on the past twelve months and embrace the changes we wish to bring about.
By incorporating gratitude into our reflections and taking mindful breaks over the holiday season, we allow our minds and bodies to recharge, setting a positive foundation for the year ahead.
- Holiday Season
- 1st: World AIDS Day
- 3rd: International Day of Persons with Disabilities
- 5th: International Volunteer Day
- 10th: Human Rights Day