---
title: "Eat for health: Building conscious eating habits – Episode 1 (Video)"
description: This video is part of a series of 4 short episodes, designed to help you improve your eating habits and some aspects of your overall relationship with food.
---

[Heartbeat Hub - TELUS Health ](https://go.telushealth.com/en-sg/heartbeat-hub)

# [Eat for health: Building conscious eating habits – Episode 1 (Video)](https://go.telushealth.com/en-sg/heartbeat-hub/eat-for-health-building-conscious-eating-habits-episode-1-video)

 Written by [TELUS Health](https://go.telushealth.com/en-sg/heartbeat-hub/author/telus-health) | 20 February 2026

This video is part of a series of 4 short episodes, designed to help you improve your eating habits and some aspects of your overall relationship with food.

 

[View full post](https://go.telushealth.com/en-sg/heartbeat-hub/eat-for-health-building-conscious-eating-habits-episode-1-video)

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