---
title: Getting a good night's sleep
description: "A predictable schedule sets your circadian rhythm - or \"body clock\", helping you control your levels of sleepiness and wakefulness."
---

[Heartbeat Hub - TELUS Health ](https://go.telushealth.com/en-sg/heartbeat-hub)

# [Getting a good night's sleep](https://go.telushealth.com/en-sg/heartbeat-hub/getting-a-good-nights-sleep)

 Written by [TELUS Health](https://go.telushealth.com/en-sg/heartbeat-hub/author/telus-health) | 28 January 2025

A predictable schedule sets your circadian rhythm - or "body clock", helping you control your levels of sleepiness and wakefulness.

 

[View full post](https://go.telushealth.com/en-sg/heartbeat-hub/getting-a-good-nights-sleep)

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