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January
Renew and reset for the new year
The new year is a great opportunity to check in and review your health, habits, and lifestyle. Set some time aside to plan your goals for 2024.
- 24th: International Day of Education
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February
Taking control of your health: The physical and mental connection
Our mental and physical health are intricately connected. Learn about how each affects the other this month.
- Heart month
- Psychology month
- 4th World Cancer Day
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- 9th: Financial fitness
23rd: Compassion fatigue
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March
Women's health: Taking control of your wellbeing
Women face specific health issues which can have a significant impact on wellbeing. Stay informed and in control by reading this month's articles.
- 1st: Zero Discrimination Day
- 8th: International Women's Day
- 15th World Sleep Day
- 20th: International Day of Happiness
- Nutrition month
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April
Understanding neurodiversity
Neurodiverse people often experience stigma because of a lack of awareness and understanding. Learning more about different conditions can be helpful, whether you have a neurodiverse brain or not.
- 2nd: World Autism Awareness Day
- 7th: World Health Day
- 22nd: Earth Day
- 28th: World Day for Safety and Health at Work
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May
Mental health & children
We strive to ensure our children have the nourishment they need to grow to be healthy adults. Well-balanced nutrition and physical activity are important, but mental health is equally essential. Learn how we can help you to support your child’s mental wellbeing.
- Microsite - Promoting mental wellness to family and friends
- Mental health awareness month
- 15th: International Day of Families
- 17th: International Day Against Homophobia, Biphobia and Transphobia
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June
Eco-anxiety: How to cope when the future looks bleak
Climate change, natural disasters, infectious disease. We hear more about these threats each day in the news and may have even experienced them ourselves. Let us help you find ways to quell the distress brought on by climate anxiety.
- Pride season
- 5th: World Environment Day
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July
Courage to change: Guidance for substance use
Are you or a loved one experiencing a substance use problem? If so we have the resources to help you identify warning signs and to support you through recovery.
- 24th: International Self-Care Day
- 30th: International Day of Friendship
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- 12th: Kindness
- 26th: Motivate, recognize and energize employees
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August
Practicing self-compassion
While studies have shown that kindness is associated with physical and mental health benefits, remember to be kind to yourself as well as to others. Look to us for encouragement and the tools to put self-care into practice.
- 9th: International Day of the World’s Indigenous Peoples
- 31st: International Overdose Awareness Day
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September
Streamlining your routine: Tips to create positive habits
At this time of new beginnings look forward to the exciting outcome of replacing old habits with new ones, and seeing how they will improve your life.
- 10th: World Suicide Prevention Day
- 30th: Truth and Reconciliation Day
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October
More than the blues: Understanding depression
When we're sad the reason is usually obvious. Depression can be harder to account for. It's sometimes a lasting, intense unhappiness about everything. But depression is treatable, and most people can improve.
- New microsite launch
- 2nd – 8th: Mental illness awareness week
- 10th: World Mental Health Day
- Global diversity month
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- 11th: Caregiving
- 25th: Eating right for life
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November
Men's health: Breaking the stigma
By actively educating ourselves about men's health, we can contribute to breaking the stigma surrounding it and promote a culture of understanding and support.
- 16th: International Day for Tolerance
- Movember month – men's physical and mental health
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- 8th: Procrastination
- 22nd: Overcoming work fatigue
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December
Mastering the practice of gratitude
Have you noticed all the good things in your life? Whatever they are, saying thank you for all the positive factors around you can help you to combat depression and increase wellbeing.
- Holiday season
- 1st: World AIDS Day
- 3rd: International Day of Persons with Disabilities
- 5th: International Volunteer Day
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- 6th: Critical thinking
- 20th: Holiday budgeting
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