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January
New year: Embrace practical resolutions
It’s the time of year when bold resolutions are made. This year, choose practical solutions you can achieve and live with throughout the coming year.
- 24th: International Day of Education
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February
Prioritize your heart health
February is often a time for expressions of love. This month, love your heart. Learn more about how to care for your heart health so that your heart can take care of you.
- Heart month
- Psychology month
- 4th: World Cancer Day
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March
Empowering women's wellbeing
Time flies by and we get so busy. This is a reminder not to neglect your health needs. See our resources for ways to take charge and prioritize your wellbeing.
- Nutrition month
- 1st: Zero Discrimination Day
- 8th: International Women's Day
- 15th: World Sleep Day
- 20th: International Day of Happiness
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April
Coping with grief and loss through resilience and healing
Most of us will experience grief and loss at some point in our lives. Our resources this month offer guidance on managing grief or supporting someone during a difficult time of loss.
- 2nd: World Autism Awareness Day
- 7th: World Health Day
- 22nd: Earth Day
- 28th: World Day for Safety and Health at Work
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May
Taking charge of your financial wellbeing
Worrying about finances can be stressful, especially during times of economic hardships. Assessing your finances and putting a plan in place to meet your financial goals can help to reduce those worries and improve your financial wellbeing.
- Mental Health Awareness Month
- 15th: International Day of Families
- 17th: International Day Against Homophobia, Biphobia and Transphobia
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June
Fostering a culture of inclusivity: celebrating our differences
Inclusivity is about making people feel like they truly belong, are valued, and are respected no matter their differences. Learn more about creating inclusive environments and embracing people for who they are.
- Pride season
- 5th: World Environment Day
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July
Embracing self-care: Nurturing your mind, body, and soul
Whether it’s stepping away from your desk, taking a bubble bath, or setting healthy boundaries in your personal life, the concept of self-care describes all the ways—big and small—that you nurture the wonderful person you are. How you show up for yourself matters, and TELUS Health is here to help you meet your self-care goals.
- 24th: International Self-Care Day
- 30th: International Day of Friendship
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August
The connection between mental and physical health
Have you ever noticed it’s easier to have a great day on a full night’s sleep? Or that a bad day can turn around after an outdoor walk? Our physical health has a massive impact on our mental health, and vice-versa; improve both with our content to focus on the connection between mind and body.
- 9th: International Day of the World’s Indigenous Peoples
- 31st: International Overdose Awareness Day
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September
Family support: Your EAP can help you navigate change
If you or a loved one is experiencing life changes or challenges, you don't have to go it alone. Our resources may help you better understand what could be holding you back and give you the encouragement and guidance you need to reach out for support.
- 10th: World Suicide Prevention Day
- 25th: International Day of Peace
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October
Depression and the blues: Knowing the difference
Emotions and feelings can wax and wane. When a low mood lingers, you may wonder whether it’s depression or a case of the blues. See our helpful resources for guidance on recognizing and dealing with the signs and symptoms of depression.
- 5th – 11th: Mental Illness Awareness Week
- 10th: World Mental Health Day
- 13th: Indigenous Peoples' Day
- Global Diversity Month
Free training (Available on TELUS Health One at the beginning of the month):
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November
Men's mental health and its connection to physical wellbeing
Gentlemen: Mark your calendars. Scheduling your necessary screenings and taking time out to prioritize your physical and mental health will contribute to your overall wellbeing and vitality.
- 16th: International Day for Tolerance
- Movember month – men's physical and mental health
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December
Practicing gratitude: Cultivating thankfulness in everyday life
Don't wait for a grand gesture; notice and be thankful for the simple things that bring you joy. Research shows that gratitude is linked with mental and physical wellbeing.
- Holiday season
- 1st: World AIDS Day
- 3rd: International Day of Persons with Disabilities
- 5th: International Volunteer Day
Free training (Available on TELUS Health One at the beginning of the month):
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