Breaking the mould: promoting emotional wellbeing in men

Traditionally, societal norms have placed a heavy emphasis on stoicism and the suppression of emotions in men. However, this outdated perspective of masculinity is being challenged as we understand the detrimental effects it can have on men's mental health.

Research suggests that societal expectations and norms that discourage men from expressing emotions can contribute to higher levels of stress, anxiety, depression, and reduced overall mental wellbeing.¹

Source

1. Masculinity, Social Connectedness, and Mental Health: Men’s Diverse Patterns of Practice

Breaking the mould is crucial for men to cultivate stronger personal relationships, enhance emotional resilience, and foster higher self-esteem, benefiting both their professional and personal lives.

Join us as our speakers share strategies and resources that can help break the stigma surrounding men's mental health.

Challenging societal norms: What are the consequences of suppressing emotions for men?
Role modelling for others: How can organisations effectively promote positive role models to encourage men to express their emotions in a healthy and constructive manner?
Safe place: How can managers create safe spaces where men can freely express their emotions without judgement or ridicule?