We all experience fear or worry occasionally: for some, speaking in public, driving in heavy traffic, or worrying when a loved one is late in arriving home can cause anxious feelings. Feeling anxious is our body’s normal response to stress, but when these feelings become overwhelming, uncertainties take over, or a fear of fulfilling everyday tasks develops, you may have anxiety.
You’re not alone. According to the TELUS Mental Health Index, more than one in ten workers in Australia report mental health decline or significant mental health challenges.
Considering World Mental Health Day on October 10, we invite you to explore our microsite on understanding and coping with anxiety. If you think you or someone close to you is experiencing anxiety, there are ways to help and confidently deal with it. We hope the resources we’ve provided can benefit you and those you care about.
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