Some people seem to cope with work and family issues effectively, achieve goals successfully, and face challenges with minimal stress and frustration.
Although no one can expect to feel this way 100 percent of the time, you can strengthen your health and wellbeing by building your personal resilience. The more resilient you are, the more you can bounce back from adversity and overcome challenges and change.
Personal resilience
Research shows that a number of personal qualities build resilience and lead to happiness. These include:
In the same way that you develop physical strength, you can build these inner strengths by exercising them regularly.
Workplace resilience
Job security is a concern for many. Being resilient is perhaps a most valuable skill in your professional life. Here are some questions to ask yourself as you work towards building your value at work:
Career resilience
If budget cuts or redundancies are a concern, staying positive and making yourself as valuable as possible is a great first step. It never hurts to be prepared and resilient in your field as well as in your workplace.
By learning skills to build resilience, you can be confident in your ability to adapt well to whatever comes your way.