How stress affects thinking and decision making
Stress is a natural response to challenging or unexpected situations. It exists for a good reason....
Heartbeat Hub
Improve your sleep for better self-care
Sleep is crucial for self-care, but many people feel tired even after sleeping for long hours. If...
How to build a life of close connections
Studies have shown that loneliness and social isolation can affect our mental and physical health....
Improving relationships at work through improved communication and conflict resolution
Workplace dynamics can be complex—we regularly interact with leaders, colleagues, within and...
Mental health myths and facts
Mental illness affects around one in four people in the UK. And while awareness of these...
Helping your loved one lift the stigma of mental illness
Illnesses have a ripple effect—reaching beyond one individual to touch their family members,...
Quick tips for staying healthy (infographic)
Understanding the connection between positivity and physical health
Does being healthy make you happy, or does being happy make you healthy? How are these two aspects...
Menopause: Effective self-care strategies for a healthy and fulfilling future
Menopause can cause some difficult mental and physical symptoms but it does not signal the end of...
Lifting the load: Understanding and sharing emotional labour at home
You might have heard the term “emotional labour” in the media, but it’s often misunderstood. This...
