Are you struggling with depression?
Everyone occasionally feels sad or down, but often these feelings pass within a couple of days....
Heartbeat Hub
Recognising a mental health issue and giving support
Everyone deals with emotional ups and downs. But how can you tell if that stress, sadness, or...
Understanding how assistance programs work
An assistance programme (also referred to as an employee assistance programme or EAP) is a service...
Helping your loved one lift the stigma of mental illness
Illnesses have a ripple effect—reaching beyond one individual to touch their family members,...
Coping with the aftereffects of a traumatic event
A traumatic event can have a significant psychological impact that may be overwhelming for an...
Understanding the connection between positivity and physical health
Does being healthy make you happy, or does being happy make you healthy? How are these two aspects...
Building your self-care action plan
Self-care is a term we are all becoming more familiar with, but what is it really? We may associate...
Supporting neurodiversity at work
Every person is different, and at work we all need to ensure that our workplace is accommodating,...
Gender identity: Understanding basic terms
Over the decades, the mainstream view of gender identity being a simple binary that corresponds to...
