Mental health myths and facts
Mental illness affects around one in four people in the UK. And while awareness of these...
Heartbeat Hub
Helping your loved one lift the stigma of mental illness
Illnesses have a ripple effect—reaching beyond one individual to touch their family members,...
Quick tips for staying healthy (infographic)
Understanding the connection between positivity and physical health
Does being healthy make you happy, or does being happy make you healthy? How are these two aspects...
Menopause: Effective self-care strategies for a healthy and fulfilling future
Menopause can cause some difficult mental and physical symptoms but it does not signal the end of...
Lifting the load: Understanding and sharing emotional labour at home
You might have heard the term “emotional labour” in the media, but it’s often misunderstood. This...
You don't have to win the lottery to enjoy life
When was the last time you heard someone suggest that you need to relax more and enjoy life? Maybe...
A checklist for positive mental health
You may think having okay mental health is enough. But positive mental health encompasses much more...
Striving to be happy: How to achieve a sense of wellbeing
Have you noticed how some people seem more content than others, even though they face many of the...
Five ways to simplify your life
“All of us yearn for a simpler life in which we can be more present,” says Mary Pipher, clinical...
