Communicating effectively at work
Communication is a vital part of every job. It helps you solve problems, share information, provide...
Heartbeat Hub
Improving emotional intelligence at work: Understanding and managing your emotions
Emotional intelligence—the ability to understand emotions—helps us work well with others, cope with...
Dealing with information overload
Technology can help us work better and faster. But it can also lead to information overload and end...
Setting limits on screen time
Digital and other electronic media offer wonderful opportunities for children and teenagers to...
How stress affects thinking and decision making
Stress is a natural response to challenging or unexpected situations. It exists for a good reason....
Improve your sleep for better self-care
Sleep is crucial for self-care, but many people feel tired even after sleeping for long hours. If...
How to build a life of close connections
Studies have shown that loneliness and social isolation can affect our mental and physical health....
Improving relationships at work through improved communication and conflict resolution
Workplace dynamics can be complex—we regularly interact with leaders, colleagues, within and...
Mental health myths and facts
Mental illness affects around one in four people in the UK. And while awareness of these...
Helping your loved one lift the stigma of mental illness
Illnesses have a ripple effect—reaching beyond one individual to touch their family members,...
