Heartbeat Hub

Menopause can cause some difficult mental and physical symptoms but it does not signal the end of...

You might have heard the term “emotional labour” in the media, but it’s often misunderstood. This...

Resilience is the ability to adapt well in the face of adversity, such as personal or family...

Mental and physical health are closely linked—one often affects the other. Physical health problems...

When was the last time you heard someone suggest that you need to relax more and enjoy life? Maybe...

When people hear the words mental health, they often think only of mental illness or lack thereof....

Happy, fun, merry—these are hopefully the words that come to mind when you think of holiday family...

Have you noticed how some people seem more content than others, despite facing many of the same...

Everyone deals with emotional ups and downs. But how can you tell if that stress, sadness or...

Menopause can cause some problematic mental and physical symptoms, but it does not signal the end...

Illnesses have a ripple effect—reaching beyond one individual to touch their family members,...

Counselling has evolved alongside the way we live and work. Today, many assistance programs offer...

What is it? Signs and symptoms Treating symptoms Self-care Menopause is the natural stage of life...

Studies have shown that loneliness and social isolation can affect our mental and physical health....

Tips on communicating as a couple Talking about difficult subjects Helpful things to say when...

The signs of depression How depression affects work and productivity Handling work responsibilities...

For lesbian, gay, bisexual, transgender, and queer people, and those of other sexual identities...

Financial discipline is all about making spending and saving choices that help you achieve your...

No matter how good you are with your finances, it makes sense to conduct a financial wellbeing...

Loss is a part of life. Whether it's a death or devastating diagnosis, difficult situations test us...

As a manager, you must respond compassionately and professionally when a death occurs within your...

Menopause can cause some problematic mental and physical symptoms, but it does not signal the end...

An enjoyable sex life is a healthy and natural part of adulthood. However, most women have gone...

Being assertive is a way of respecting your rights. Learning to be aware of your feelings, without...

Heart disease—a major health risk that can have tragic consequences—is considered a leading cause...

Physical activity is crucial for good health; it plays a major role in maintaining a healthy...

Setting goals at the start of the year is easy, but sticking to them is harder! This webinar helps...

Learning to set realistic goals and stick with them is a big part of personal and work success....

Whether you’ve been with your organisation for years or you're looking at how to create a career...

People who practise gratitude are more optimistic, more likely to achieve their goals, and happier...

Eating disorders are commonly attributed to females—in particular, the notion of the young teenage...

There are many reasons people do not seek treatment for mental illness—access to appropriate mental...

Getting the right amount of sleep, you need is a vital part of good health at any age. This may...

High blood pressure increases the risk of stroke and heart disease, two of the leading causes of...

Tip 1: Maintain a social support Tip 2: Maintain a third place Tip 3: Get involved Tip 4: Keep a...

All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....

It’s okay to feel sad. In fact, everyone feels sad from time to time. It’s a normal human emotion...

Why do some students seem to excel even though they aren’t studying longer than others or taking...

We live hectic lives and have constant demands on our time. It's all too common to place work and...

The relationship between our thoughts and brain chemistry is influenced by many factors, as every...

If you have a relative or friend who may have a drug or an alcohol problem, it's important to know...

If you or someone you love is struggling to overcome addiction to alcohol or drugs, you know how...

Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing...

It can be very challenging to manage stress after a natural disaster such as a flood, cyclone,...

As a child grows and develops through childhood and into adolescence, some parents may notice the...

All children feel sad sometimes, but some may face these feelings daily, in which case they may...

Autism spectrum disorder (ASD) is quite common. In fact, it’s likely you know someone with ASD. The...

In recent years, understanding and awareness of neurodivergent conditions such as ADHD, autism, and...