Heartbeat Hub
1 November, 2024
Eating disorders affect men, too
Eating disorders are commonly attributed to females—in particular, the notion of the young teenage...
1 November, 2024
Helping men overcome the stigma of mental illness
There are many reasons people do not seek treatment for mental illness—access to appropriate mental...
1 October, 2024
Sadness in the spotlight
It’s okay to feel sad. In fact, everyone feels sad from time to time. It’s a normal human emotion...
1 October, 2024
Assessing if you are depressed
All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....
1 September, 2024
Five secrets of successful students
Why do some students seem to excel even though they aren’t studying longer than others or taking...
1 September, 2024
Eat for health: Building conscious eating habits
1 August, 2024
Prioritising yourself: The importance of self-care
We live hectic lives and have constant demands on our time. It's all too common to place work and...
1 August, 2024
The effects of positivity on brain health
The relationship between our thoughts and brain chemistry is influenced by many factors, as every...
1 July, 2024
Recovery is possible
If you or someone you love is struggling to overcome addiction to alcohol or drugs, you know how...
1 July, 2024
When someone you care about engages in risky substance use
If you have a relative or friend who may have a drug or an alcohol problem, it's important to know...
1 June, 2024
Managing stress after a natural disaster
It can be very challenging to manage stress after a natural disaster such as a flood, cyclone,...
1 June, 2024
When you or your children are upset by news reports
Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing...
1 May, 2024
Advocating for your child’s mental health
As a child grows and develops through childhood and into adolescence, some parents may notice the...
1 May, 2024
Childhood depression
All children feel sad sometimes, but some may face these feelings daily, in which case they may...
1 April, 2024
Discovering you have a neurodiverse condition in adulthood
In recent years, understanding and awareness of neurodivergent conditions such as ADHD, autism, and...
1 April, 2024
Exploring autism spectrum disorder (ASD)
Autism spectrum disorder (ASD) is quite common. In fact, it’s likely you know someone with ASD. The...
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