Helping men overcome the stigma of mental illness

There are many reasons people do not seek treatment for mental illness—access to appropriate mental health services, the cost of many medications, cultural and gender expectations—but the greatest barrier remains stigma.

This can be particularly pronounced for many men, though stigma affects people of all genders in different ways. Social expectations about masculinity can make it harder for some men to seek help.

According to the World Health Organization (WHO), masculine gender norms and cultural expectations placed on men can lead to adverse outcomes for their mental health. The belief that seeking help conflicts with what it means to be masculine is often interpreted as the reason men are less likely to reach out for mental health support.

What is stigma?

Stigma refers to negative stereotypes and beliefs that cause people to avoid and reject those with differences. Despite more openness and understanding of mental health and mental illness issues in recent years, physical and mental illnesses are not viewed in the same way. Despite growing awareness, people with mental illness still face unfair assumptions—such as being less capable or trustworthy—which can lead to discrimination and isolation.

Stigma can affect every aspect of people’s lives, including their basic needs, relationships, self-esteem, and professional opportunities. Social expectations around masculinity—such as valuing self-reliance, emotional control, and toughness—can make it harder for some men to seek support.

Disrupting the stigma

Here are some ideas to help deal with the stigma associated with mental illness:

Don’t judge yourself. Mental illness is a health condition—just like any other—that often benefits from professional treatment and support. Educate yourself about mental health, and don’t let false and/or negative labels prevent you from seeking help.

Reach out. Seeking help is not a sign of weakness. Recovery from any illness requires a support network that includes health professionals, family, friends, and employers. Begin by confiding in a close, non-judgmental family member or friend, talking to a therapist, or joining a support group.

Don’t isolate yourself. Human connection is vital to both our mental and physical wellbeing, yet illness often isolates us. Try to spend time with family and friends and take part in social gatherings.

Be an advocate when you can. Challenge stereotypes, encourage open conversations, and share accurate information about mental health. Support others struggling with mental health issues by encouraging them to seek mental health support.

This article provides a starting point for understanding how stigma affects men’s mental health. For more detailed guidance, consider booking an appointment with one of our clinicians via TELUS Health One or speaking with a qualified mental health professional.