Heartbeat Hub

Financial discipline is all about making spending and saving choices that help you achieve your...

No matter how good you are with your finances, it makes sense to conduct a financial wellbeing...

Resilience is the ability to adapt well in the face of adversity, such as when experiencing...

Loss is a part of life. Whether it's a death or a devastating diagnosis, difficult situations test...

As a manager, you must respond compassionately and professionally when a death occurs within your...

An enjoyable sex life is a healthy and natural part of adulthood. However, most women have gone...

Being assertive is a way of respecting your rights. Learning to be aware of your feelings, without...

Menopause can cause some problematic mental and physical symptoms, but it does not signal the end...

This video is part of a series of 4 short episodes, designed to help you improve your eating habits...

Physical activity is crucial for good health; it plays a major role in maintaining a healthy...

Heart disease—a significant health risk that can have tragic consequences—is considered a leading...

High blood pressure increases the risk of stroke and heart disease, two of the leading causes of...

A predictable schedule sets your circadian rhythm - or "body clock", helping you control your...

Learning to set realistic goals and stick with them is a big part of personal and work success....

Need a break from the 24/7 media and news cycle? Here are five ways to bring some healthy escapism...

This video is part of a series designed to support you when you face multiple responsibilities at...

Whether you’ve been with your organisation for years or you’re looking at how to create a career...

People who experience serious mood changes that occur regularly with the change of seasons may have...

Traditions are rituals that we often hold dear, having special meaning to the family and giving us...

People who practise gratitude are more optimistic, more likely to achieve their goals, and happier...

How can you understand your feelings in a state of crisis?

If you find yourself exhausted and disconnected, it can feel like an overwhelming task to maintain...

Eating disorders are commonly attributed to females—in particular, the notion of the young teenage...

There are many reasons people do not seek treatment for mental illness – it could be lack of access...

It’s okay to feel sad. In fact, everyone feels sad from time to time. It’s a normal human emotion...

All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....

Habit building is a great skill to have, particularly if you want to improve aspects of your life...

Why do some students seem to excel even though they aren’t studying longer than others or taking...

Smoking affects almost every organ in your body, and some of the effects have an immediate impact....

We live hectic lives and have constant demands on our time. It's all too common to place work and...

The relationship between our thoughts and brain chemistry is influenced by many factors, as every...

Mental and physical health are closely linked – one often affects the other. Poor physical health...

Difficult financial times can lead to feelings of stress. Here are ten ways to ease your anxiety by...

If you have a relative or friend who may have a drug or an alcohol problem, it's important to know...

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If you or someone you love is struggling to overcome addiction to alcohol or drugs, you know how...

It can be very challenging to manage stress after a natural disaster such as a flood, hurricane,...

Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing...

Eco-anxiety is the stress caused by fears about climate change, plastic waste, animal extinction,...

When the news media and health organisations warn of a possible disease outbreak, epidemic, or...

As a child grows and develops through childhood and into adolescence, some parents may notice the...

All children feel sad sometimes, but some may face these feelings daily, in which case they may...

All children benefit from being able to cope well with challenges, change, and adversity....

It’s very easy for young people to access harmful content online. Although the internet has many...

With children’s social media use on the rise, it’s natural for parents to wonder what effect...

In recent years, understanding and awareness of neurodivergent conditions such as ADHD, Autism, and...

Autism spectrum disorder (ASD) is quite common. In fact, it’s likely you know someone with ASD. The...

Without healthy bones, you wouldn’t be able to stand, sit, walk, run, or dance. Yet most of us take...

Menopause is the natural stage in a woman's life that marks the end of childbearing and menstrual...

Striving for a healthy balance between the demands on you—in and out of the office—means setting...

Whatever your day-to-day pressures may be, keeping in touch with friends is a vital part of a happy...