Heartbeat Hub
1 November, 2024
Recognising the impact of trauma
How can you understand your feelings in a state of crisis?
1 November, 2024
Restoring healthy habits when recovering from burnout
If you find yourself exhausted and disconnected, it can feel like an overwhelming task to maintain...
1 November, 2024
Eating disorders affect men, too
Eating disorders are commonly attributed to females—in particular, the notion of the young teenage...
1 November, 2024
Helping men overcome the stigma of mental illness
There are many reasons people do not seek treatment for mental illness – it could be lack of access...
1 October, 2024
Quick tips for staying healthy (infographic)
1 October, 2024
Accept how you feel: When we feel down (video)
1 October, 2024
Sadness in the spotlight
It’s okay to feel sad. In fact, everyone feels sad from time to time. It’s a normal human emotion...
1 October, 2024
Assessing if you are depressed
All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....
1 September, 2024
Improve your lifestyle by building healthy new habits
Habit building is a great skill to have, particularly if you want to improve aspects of your life...
1 September, 2024
Five secrets of successful students
Why do some students seem to excel even though they aren’t studying longer than others or taking...
1 September, 2024
Five reasons to stop smoking in your 20s or early 30s
Smoking affects almost every organ in your body, and some of the effects have an immediate impact....
1 September, 2024
Eat for health: Building conscious eating habits
1 August, 2024
Prioritising yourself: The importance of self-care
We live hectic lives and have constant demands on our time. It's all too common to place work and...
1 August, 2024
The effects of positivity on brain health
The relationship between our thoughts and brain chemistry is influenced by many factors, as every...
1 August, 2024
Physical health: Taking care of your body helps care for your mind
Mental and physical health are closely linked – one often affects the other. Poor physical health...
1 August, 2024
Ten steps to help ease financial stress during difficult times
Difficult financial times can lead to feelings of stress. Here are ten ways to ease your anxiety by...
1 July, 2024
When someone you care about engages in risky substance use
If you have a relative or friend who may have a drug or an alcohol problem, it's important to know...
1 July, 2024
Audio tip: Recognising signs of stress and overload (1:33 mins)
Click here to play audio tip.
1 July, 2024
Infographic: Why join a support group?
1 July, 2024
Recovery is possible
If you or someone you love is struggling to overcome addiction to alcohol or drugs, you know how...
1 June, 2024
Managing stress after a natural disaster
It can be very challenging to manage stress after a natural disaster such as a flood, hurricane,...
1 June, 2024
When you or your children are upset by news reports
Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing...
1 June, 2024
How to reduce your eco-anxiety
Eco-anxiety is the stress caused by fears about climate change, plastic waste, animal extinction,...
21 May, 2024
Resilience during a disease outbreak, epidemic, or pandemic
When the news media and health organisations warn of a possible disease outbreak, epidemic, or...
1 May, 2024
Advocating for your child’s mental health
As a child grows and develops through childhood and into adolescence, some parents may notice the...
1 May, 2024
Childhood depression
All children feel sad sometimes, but some may face these feelings daily, in which case they may...
1 May, 2024
Bringing up resilient children
All children benefit from being able to cope well with challenges, change, and adversity....
1 May, 2024
Harmful online content: Finding alternatives
It’s very easy for young people to access harmful content online. Although the internet has many...
1 April, 2024
Keeping neurodiverse kids safe online
With children’s social media use on the rise, it’s natural for parents to wonder what effect...
1 April, 2024
Discovering you have a neurodiverse condition in adulthood
In recent years, understanding and awareness of neurodivergent conditions such as ADHD, Autism, and...
1 April, 2024
Exploring autism spectrum disorder (ASD)
Autism spectrum disorder (ASD) is quite common. In fact, it’s likely you know someone with ASD. The...
1 April, 2024
Social media: The good, the bad, and the balance
1 March, 2024
Bone Health: Understanding and preventing osteoporosis
Without healthy bones, you wouldn’t be able to stand, sit, walk, run, or dance. Yet most of us take...
1 March, 2024
Understanding menopause
Menopause is the natural stage in a woman's life that marks the end of childbearing and menstrual...
1 March, 2024
The importance of assertiveness in work-life balance
Striving for a healthy balance between the demands on you—in and out of the office—means setting...
1 March, 2024
Maintaining close friendships
Whatever your day-to-day pressures may be, keeping in touch with friends is a vital part of a happy...
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