Gratitude journal
People who practise gratitude are more optimistic, more likely to achieve their goals, and happier...
Heartbeat Hub
Mindful break: Pausing for gratitude (video)
Helping men overcome the stigma of mental illness
There are many reasons people do not seek treatment for mental illness—access to appropriate mental...
Eating disorders affect men, too
Eating disorders are commonly attributed to females—in particular, the notion of the young teenage...
Sadness in the spotlight
It’s okay to feel sad. In fact, everyone feels sad from time to time. It’s a normal human emotion...
Assessing if you are depressed
All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....
Five secrets of successful students
Why do some students seem to excel even though they aren’t studying longer than others or taking...
Eat for health: Building conscious eating habits
The effects of positivity on brain health
The relationship between our thoughts and brain chemistry is influenced by many factors, as every...
