Heartbeat Hub
28 October, 2025
Top ten tips for remaining psychologically resilient
Tip 1: Maintain social support Tip 2: Maintain a third place Tip 3: Get involved Tip 4: Keep a...
28 October, 2025
Are you struggling with depression?
Symptoms of depression Causes of depression Treatment options Antidepressant medicine If...
30 September, 2025
Improving family communication
Elements of communication Communication don'ts Communication is a crucial part of creating a...
30 September, 2025
Recognising a mental health issue and giving support
Everyone deals with emotional ups and downs. But how can you tell if that stress, sadness or...
20 August, 2025
Counselling in a digital world
Counselling has evolved alongside the way we live and work. Today, many assistance programs offer...
20 August, 2025
Helping your loved one lift the stigma of mental illness
Illnesses have a ripple effect—reaching beyond one individual to touch their family members,...
22 July, 2025
Emotional eating: Building conscious eating habits
This video is designed to help you improve your eating habits and some aspects of your overall...
22 July, 2025
Understanding the connection between positivity and physical health
Does being healthy make you happy, or does being happy make you healthy? How are these two aspects...
22 June, 2025
Building your self-care action plan
Self-care is a term we are all becoming increasingly familiar with, but what does it mean? We often...
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