How to build a life of close connections
Studies have shown that loneliness and social isolation can affect our mental and physical health....
Heartbeat Hub
Improving relationships at work through improved communication and conflict resolution
Workplace dynamics can be complex—we regularly interact with leaders, colleagues, within and...
Coping with money worries
People consistently cite money as one of their biggest sources of worry and stress. Although a...
Helping your loved one lift the stigma of mental illness
Illnesses have a ripple effect—reaching beyond one individual to touch their family members,...
Five tips for effective communication in a culturally diverse workplace
At its core, valuing cultural diversity is about respecting and appreciating people’s differences...
Understanding the connection between positivity and physical health
Does being healthy make you happy, or does being happy make you healthy? How are these two aspects...
Menopause: Effective self-care strategies for a healthy and fulfilling future
Menopause can cause some difficult mental and physical symptoms but it does not signal the end of...
Lifting the load: Understanding and sharing emotional labour at home
You might have heard the term “emotional labour” in the media, but it’s often misunderstood. This...
Building your resilience with self-care
Resilience is the ability to adapt well in the face of adversity, such as personal or family...
The mind-body connection: Protecting your mental wellness when facing physical health conditions
Mental and physical health are closely linked—one often affects the other. Physical health problems...
