Heartbeat Hub
1 November, 2024
Helping men overcome the stigma of mental illness
There are many reasons people do not seek treatment for mental illness—access to appropriate mental...
1 November, 2024
Eating disorders affect men, too
Eating disorders are commonly attributed to females—in particular, the notion of the young teenage...
1 October, 2024
Sadness in the spotlight
It’s okay to feel sad. In fact, everyone feels sad from time to time. It’s a normal human emotion...
1 October, 2024
Assessing if you are depressed
All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....
1 September, 2024
Five secrets of successful students
Why do some students seem to excel even though they aren’t studying longer than others or taking...
1 September, 2024
Eat for health: Building conscious eating habits
1 August, 2024
The effects of positivity on brain health
The relationship between our thoughts and brain chemistry is influenced by many factors, as every...
1 August, 2024
Prioritising yourself: The importance of self-care
We live hectic lives and have constant demands on our time. It's all too common to place work and...
1 July, 2024
Recovery is possible
If you or someone you love is struggling to overcome addiction to alcohol or drugs, you know how...
1 July, 2024
When someone you care about engages in risky substance use
If you have a relative or friend who may have a drug or an alcohol problem, it's important to know...
1 June, 2024
Managing stress after a natural disaster
It can be very challenging to manage stress after a natural disaster such as a flood, cyclone,...
1 June, 2024
When you or your children are upset by news reports
Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing...
1 May, 2024
Advocating for your child’s mental health
As a child grows and develops through childhood and into adolescence, some parents may notice the...
1 May, 2024
Childhood depression
All children feel sad sometimes, but some may face these feelings daily, in which case they may...
1 April, 2024
Exploring autism spectrum disorder (ASD)
Autism spectrum disorder (ASD) is quite common. In fact, it’s likely you know someone with ASD....
1 April, 2024
Discovering you have a neurodiverse condition in adulthood
In recent years, understanding and awareness of neurodivergent conditions such as ADHD, autism, and...
1 March, 2024
The importance of assertiveness in work-life balance
Striving for a healthy balance between the demands on you—in and out of the office—means setting...
1 March, 2024
Understanding menopause
Menopause is the natural stage of life that marks the end of childbearing and menstrual bleeding....
1 February, 2024
Relationships: Friends keep you healthy
Most people know that proper nutrition, exercise, and regular checkups promote good health, but did...
1 February, 2024
Are you at risk for heart disease?
Heart disease—a major health risk that can have tragic consequences—is considered a leading cause...
1 January, 2024
Five ways to simplify your life
“All of us yearn for a simpler life in which we can be more present,” says Mary Pipher, clinical...
1 January, 2024
Setting SMART goals
Learning how to set realistic goals and stick with them is a big part of personal and work success....
1 December, 2023
Personal resilience in life and work
Some people seem to effectively cope with work and family issues, successfully achieve goals, and...
1 December, 2023
Pursue your purpose by creating a personal mission statement
Do all of your responsibilities make it hard to keep your eye on your big goals in life? Would you...
1 November, 2023
Fighting fairly
Differences of opinion are a natural part of relationships. Even if you and your partner have a...
1 November, 2023
Managing family conflict
Strong, supportive family relationships can be as important as a healthy diet and regular exercise....
1 October, 2023
Assessing if you are depressed
All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....
1 October, 2023
Are you struggling with depression?
Everyone occasionally feels sad or blue, but these feelings pass within a couple of days. However,...
TELUS Health One
Log in
Subscribe to the Heartbeat newsletter
Click here
View the most recent version of the Heartbeat newsletter
Click here