Heartbeat Hub
Building your self-care action plan
Self-care is a term we are all becoming increasingly familiar with, but what does it mean? We often...
50 ways to practise self-care
You may have heard about the importance of self-care, but sometimes it can be challenging to put it...
Maintaining healthy habits when life changes
We may have the best intentions when making plans to eat well, exercise, and get more sleep, but...
Creating an LGBTQ+ inclusive workplace as a manager
For lesbian, gay, bisexual, transgender, and queer people, and those of other sexual identities...
Is depression affecting your work and productivity?
The signs of depression How depression affects work and productivity Handling work responsibilities...
How’s your financial discipline?
Financial discipline is all about making spending and saving choices that help you achieve your...
Checking your financial wellbeing
No matter how good you are with your finances, it makes sense to conduct a financial wellbeing...
Managing grief: Tips for you and your children
Loss is a part of life. Whether it's a death or devastating diagnosis, difficult situations test us...
Helping your team cope with grief and loss in the workplace
As a manager, you must respond compassionately and professionally when a death occurs within your...
Menopause: Effective self-care strategies for a healthy and fulfilling future
Menopause can cause some problematic mental and physical symptoms, but it does not signal the end...
Learning to be more assertive
Being assertive is a way of respecting your rights. Learning to be aware of your feelings, without...
Identifying and treating sexual problems for women
An enjoyable sex life is a healthy and natural part of adulthood. However, most women have gone...
Quick tips for starting and sticking with a fitness plan
Physical activity is crucial for good health; it plays a major role in maintaining a healthy...
Are you at risk of heart disease?
Heart disease—a major health risk that can have tragic consequences—is considered a leading cause...
Webinar: Vision and Goal Setting
The New Year is here, bringing a clean slate and a fresh start to explore new goals and...
Setting SMART goals
Learning to set realistic goals and stick with them is a big part of personal and work success....
How do I get there from here? Setting and attaining career goals
Whether you've been with your organisation for years or you're looking at how to create a career...
Gratitude journal
People who practise gratitude are more optimistic, more likely to achieve their goals, and happier...
Mindful break: Pausing for gratitude (video)
Helping men overcome the stigma of mental illness
There are many reasons people do not seek treatment for mental illness—access to appropriate mental...
Eating disorders affect men, too
Eating disorders are commonly attributed to females—in particular, the notion of the young teenage...
Sadness in the spotlight
It’s okay to feel sad. In fact, everyone feels sad from time to time. It’s a normal human emotion...
Assessing if you are depressed
All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....
Five secrets of successful students
Why do some students seem to excel even though they aren’t studying longer than others or taking...
Eat for health: Building conscious eating habits
The effects of positivity on brain health
The relationship between our thoughts and brain chemistry is influenced by many factors, as every...
Prioritising yourself: The importance of self-care
We live hectic lives and have constant demands on our time. It's all too common to place work and...
Recovery is possible
If you or someone you love is struggling to overcome addiction to alcohol or drugs, you know how...
When someone you care about engages in risky substance use
If you have a relative or friend who may have a drug or an alcohol problem, it's important to know...
Managing stress after a natural disaster
It can be very challenging to manage stress after a natural disaster such as a flood, cyclone,...
When you or your children are upset by news reports
Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing...
Advocating for your child’s mental health
As a child grows and develops through childhood and into adolescence, some parents may notice the...
Childhood depression
All children feel sad sometimes, but some may face these feelings daily, in which case they may...
Exploring autism spectrum disorder (ASD)
Autism spectrum disorder (ASD) is quite common. In fact, it’s likely you know someone with ASD....
Discovering you have a neurodiverse condition in adulthood
In recent years, understanding and awareness of neurodivergent conditions such as ADHD, autism, and...
The importance of assertiveness in work-life balance
Striving for a healthy balance between the demands on you—in and out of the office—means setting...
Understanding menopause
Menopause is the natural stage of life that marks the end of childbearing and menstrual bleeding....
Relationships: Friends keep you healthy
Most people know that proper nutrition, exercise, and regular checkups promote good health, but did...
Are you at risk for heart disease?
Heart disease—a major health risk that can have tragic consequences—is considered a leading cause...
Five ways to simplify your life
“All of us yearn for a simpler life in which we can be more present,” says Mary Pipher, clinical...
Setting SMART goals
Learning how to set realistic goals and stick with them is a big part of personal and work success....
Personal resilience in life and work
Some people seem to effectively cope with work and family issues, successfully achieve goals, and...
Pursue your purpose by creating a personal mission statement
Do all of your responsibilities make it hard to keep your eye on your big goals in life? Would you...
Fighting fairly
Differences of opinion are a natural part of relationships. Even if you and your partner have a...
Managing family conflict
Strong, supportive family relationships can be as important as a healthy diet and regular exercise....
Assessing if you are depressed
All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....
Are you struggling with depression?
Everyone occasionally feels sad or blue, but these feelings pass within a couple of days. However,...
