Heartbeat Hub

Menopause can cause some difficult mental and physical symptoms but it does not signal the end of...

You might have heard the term “emotional labour” in the media, but it’s often misunderstood. This...

Resilience is the ability to adapt well in the face of adversity, such as personal or family...

Mental and physical health are closely linked—one often affects the other. Physical health problems...

When was the last time you heard someone suggest that you need to relax more and enjoy life? Maybe...

When people hear the words mental health, they often think only of mental illness or lack thereof....

Have you noticed how some people seem more content than others, despite facing many of the same...

Happy, fun, merry—these are hopefully the words that come to mind when you think of holiday family...

Elements of communication Communication don'ts Communication is a crucial part of creating a...

Everyone deals with emotional ups and downs. But how can you tell if that stress, sadness or...

Illnesses have a ripple effect—reaching beyond one individual to touch their family members,...

Counselling has evolved alongside the way we live and work. Today, many assistance programs offer...

This video is designed to help you improve your eating habits and some aspects of your overall...

You may have heard about the importance of self-care, but sometimes it can be challenging to put it...

We may have the best intentions when making plans to eat well, exercise, and get more sleep, but...

For lesbian, gay, bisexual, transgender, and queer people, and those of other sexual identities...

The signs of depression How depression affects work and productivity Handling work responsibilities...

Financial discipline is all about making spending and saving choices that help you achieve your...

No matter how good you are with your finances, it makes sense to conduct a financial wellbeing...

Loss is a part of life. Whether it's a death or devastating diagnosis, difficult situations test us...

As a manager, you must respond compassionately and professionally when a death occurs within your...

Being assertive is a way of respecting your rights. Learning to be aware of your feelings, without...

An enjoyable sex life is a healthy and natural part of adulthood. However, most women have gone...

Menopause can cause some problematic mental and physical symptoms, but it does not signal the end...

Physical activity is crucial for good health; it plays a major role in maintaining a healthy...

Heart disease—a major health risk that can have tragic consequences—is considered a leading cause...

The New Year is here, bringing a clean slate and a fresh start to explore new goals and...

High blood pressure increases the risk of stroke and heart disease, two of the leading causes of...

Learning to set realistic goals and stick with them is a big part of personal and work success....

Whether you've been with your organisation for years or you're looking at how to create a career...

People who practise gratitude are more optimistic, more likely to achieve their goals, and happier...

There are many reasons people do not seek treatment for mental illness—access to appropriate mental...

Eating disorders are commonly attributed to females—in particular, the notion of the young teenage...

Symptoms of depression Causes of depression Treatment options Antidepressant medicine If...

Tip 1: Maintain a social support Tip 2: Maintain a third place Tip 3: Get involved Tip 4: Keep a...

All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....

It’s okay to feel sad. In fact, everyone feels sad from time to time. It’s a normal human emotion...

Why do some students seem to excel even though they aren’t studying longer than others or taking...

We live hectic lives and have constant demands on our time. It's all too common to place work and...

The relationship between our thoughts and brain chemistry is influenced by many factors, as every...

If you or someone you love is struggling to overcome addiction to alcohol or drugs, you know how...

If you have a relative or friend who may have a drug or an alcohol problem, it's important to know...

It can be very challenging to manage stress after a natural disaster such as a flood, cyclone,...

Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing...

As a child grows and develops through childhood and into adolescence, some parents may notice the...

All children feel sad sometimes, but some may face these feelings daily, in which case they may...

In recent years, understanding and awareness of neurodivergent conditions such as ADHD, autism, and...

Autism spectrum disorder (ASD) is quite common. In fact, it’s likely you know someone with ASD....

Striving for a healthy balance between the demands on you—in and out of the office—means setting...

Menopause is the natural stage of life that marks the end of childbearing and menstrual bleeding....

Heart disease—a major health risk that can have tragic consequences—is considered a leading cause...

Most people know that proper nutrition, exercise, and regular checkups promote good health, but did...

Learning how to set realistic goals and stick with them is a big part of personal and work success....

“All of us yearn for a simpler life in which we can be more present,” says Mary Pipher, clinical...

Some people seem to effectively cope with work and family issues, successfully achieve goals, and...

Do all of your responsibilities make it hard to keep your eye on your big goals in life? Would you...

Strong, supportive family relationships can be as important as a healthy diet and regular exercise....

Differences of opinion are a natural part of relationships. Even if you and your partner have a...

All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....

Everyone occasionally feels sad or blue, but these feelings pass within a couple of days. However,...