You don’t have to win the lottery to enjoy life
When was the last time you heard someone suggest that you need to relax more and enjoy life? Maybe...
Heartbeat Hub
A checklist for positive mental health
When people hear the words mental health, they often think only of mental illness or lack thereof....
Striving to be happy: How to achieve a sense of wellbeing
Have you noticed how some people just seem to be more content than others, even though they have...
Five ways to simplify your life
“All of us yearn for a simpler life in which we can be more present,” says Mary Pipher, clinical...
Understanding and practising preventive health care
Seeking care when you’re ill is important; however, preventive measures can help avoid many health...
Helping men overcome the stigma of mental illness
There are many reasons people do not seek treatment for mental illness–access to appropriate mental...
Are you struggling with depression?
Everyone occasionally feels sad or blue, but often these feelings pass within a couple of days....
Recognizing a mental health issue and giving support
Everyone deals with emotional ups and downs. But how can you tell if that stress, sadness, or...
Understanding how assistance programs work
An assistance program (also referred to as an employee assistance program or EAP) is a service...
