Are you struggling with depression?
Everyone occasionally feels sad or blue, but often these feelings pass within a couple of days....
Heartbeat Hub
Recognizing a mental health issue and giving support
Everyone deals with emotional ups and downs. But how can you tell if that stress, sadness, or...
Understanding how assistance programs work
An assistance program (also referred to as an employee assistance program or EAP) is a service...
Helping your loved one lift the stigma of mental illness
Illnesses have a ripple effect—reaching beyond one individual to touch their family members,...
Coping with the aftereffects of a traumatic event
A traumatic event can have a significant psychological impact that may be overwhelming for an...
Understanding the connection between positivity and physical health
Healthy and happy, happy and healthy—does one element of personal wellbeing come before the other?...
Building your self-care action plan
Self-care is a term we are all becoming more familiar with, but what is it really? We may associate...
Quick tips for staying healthy (infographic)
Staying healthy empowers you to maintain your quality of life. Here are some tips for staying...
Supporting neurodiversity at work
Every person is different, and at work, we all need to ensure that our workplace is accommodating,...
