Mental health myths and facts
Mental illness affects about one out of five Canadians in any given year. And while awareness of...
Heartbeat Hub
Helping your loved one lift the stigma of mental illness
Illnesses have a ripple effect—reaching beyond one individual to touch their family members,...
Quick tips for staying healthy (infographic)
Understanding the connection between positivity and physical health
Healthy and happy, happy and healthy—does one element of personal wellbeing come before the other?...
Menopause: Effective self-care strategies for a healthy and fulfilling future
Menopause can cause some difficult mental and physical symptoms, but it does not signal the end of...
Lifting the load: Understanding and sharing emotional labour at home
You might have heard the term “emotional labour” in news clips and articles, but it’s often...
The mind-body connection: protecting your mental wellness when facing physical health conditions
Mental and physical health are closely linked—one often affects the other. Physical health problems...
The importance of self-care (infographic)
A checklist for positive mental health
When people hear the words mental health, they often think only of mental illness or lack thereof....
You don't have to win the lottery to enjoy life
When was the last time you heard someone suggest that you need to relax more and enjoy life? Maybe...
