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Heartbeat Hub

Are you at risk for heart disease?

Heart disease—a major health risk that can have tragic consequences—is considered a leading cause...

Setting SMART goals

Learning how to set realistic goals and stick with them is a big part of personal and work success....

Five ways to simplify your life

“All of us yearn for a simpler life in which we can be more present,” says Mary Pipher, clinical...

Pursue your purpose by creating a personal mission statement

Do all of your responsibilities make it hard to keep your eye on your big goals in life? Would you...

Personal resilience in life and work

Some people seem to effectively cope with work and family issues, successfully achieve goals, and...

Managing family conflict

Strong, supportive family relationships can be as important as a healthy diet and regular exercise....

Fighting fairly

Differences of opinion are a natural part of relationships. Even if you and your partner have a...

Assessing if you are depressed

All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....

Are you struggling with depression?

Everyone occasionally feels sad or blue, but these feelings pass within a couple of days. However,...