Heartbeat Hub
Gratitude Journal
People who practise gratitude are more optimistic, more likely to achieve their goals, and happier...
Eating disorders affect men, too
Eating disorders are commonly associated with females—in particular, the notion of the young...
Helping men overcome the stigma of mental illness
There are many reasons people do not seek treatment for mental illness – it could be lack of access...
Sadness in the spotlight
It’s okay to feel sad. In fact, everyone feels sad from time to time. It’s a normal human emotion...
Assessing if you are depressed
All of us feel down sometimes when sad events happen or when life doesn't go according to plan....
Five secrets of successful students
Why do some students seem to excel even though they aren’t studying longer than others or taking...
Eat for health: Building conscious eating habits
Prioritising yourself: The importance of self-care
We live hectic lives and have constant demands on our time. It's all too common to place work and...
