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January
Renew and reset for the new year
The new year is a great opportunity to check in and review your health, habits, and lifestyle. Set some time aside to plan your goals for 2024.
- 24th: International Day of Education
- Dry January
Associated training (additional fees):
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February
Taking control of your health: The physical and mental connection
Our mental and physical health are intricately connected. Learn about how each affects the other this month.
- LGBT+ history month
- 4th: World Cancer Day
- 5th - 11th: Children’s mental health week
Associated training (additional fees):
March
Women's health: Taking control of your wellbeing
Women face specific health issues which can have a significant impact on wellbeing. Stay informed and in control by reading this month's articles.
- 1st: Zero Discrimination Day
- 8th: International Women's Day
- 15th World Sleep Day
- 20th: International Day of Happiness
Associated training (additional fees):
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April
Understanding neurodiversity
Neurodiverse people often experience stigma because of a lack of awareness and understanding. Learning more about different conditions can be helpful, whether you have a neurodiverse brain or not.
- 2nd: World Autism Awareness Day
- 7th: World Health Day
- 22nd: Earth Day
- 28th: World Day for Safety and Health at Work
Associated training (additional fees):
May
Mental health & children
We strive to ensure our children have the nourishment they need to grow to be healthy adults. Well-balanced nutrition and physical activity are important, but mental health is equally essential. Learn how we can help you to support your child’s mental wellbeing.
- Microsite - Promoting mental wellness to family and friends
- 13th – 19th: Mental health awareness week
- 14th: Free webinar – Going beyond Mental Health Awareness Week
- 15th: International Day of Families
- 17th: International Day Against Homophobia, Biphobia and Transphobia
Associated training (additional fees):
June
Eco-anxiety: How to cope when the future looks bleak
Climate change, natural disasters, infectious disease. We hear more about these threats each day in the news and may have even experienced them ourselves. Let us help you find ways to overcome the distress brought on by climate anxiety.
- 5th: World Environment Day
Associated training (additional fees):
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July
Courage to change: Guidance for substance
Are you or a loved one experiencing a substance use problem? If so we have the resources to help you identify warning signs and to support you through recovery.
- 23rd: Free webinar – The power of self-compassion: cultivating kindness and wellbeing
- 24th: International Self-Care Day
Associated training (additional fees):
August
Practising self-compassion
While studies have shown that kindness is associated with physical and mental health benefits, remember to be kind to yourself as well as to others. Look to us for encouragement and the tools to put self-care into practice.
- 9th: International Day of the World’s Indigenous Peoples
- 31st: International Overdose Awareness Day
Associated training (additional fees):
September
Streamlining your routine: Tips to create positive habits
At this time of new beginnings look forward to the exciting outcome of replacing old habits with new ones, and seeing how they will improve your life.
- 10th: World Suicide Prevention Day
- 24th: Free webinar – Streamlining your routine: Tips to create positive habits
Associated training (additional fees):
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October
More than the blues: Understanding depression
When we're sad the reason is usually obvious. Depression though can be harder to account for. It's sometimes a lasting, intense unhappiness about everything. But depression is treatable, and most people can improve.
Microsite: Beyond worry: Understanding and coping with anxiety
- New microsite launch
- 10th: World Mental Health Day
- Global Diversity Month
- Black History Month
Associated training (additional fees):
November
Men's health: Breaking the stigma
By actively educating ourselves about men's health, we can contribute to breaking the stigma surrounding it and promote a culture of understanding and support.
- 2nd: National Stress Awareness Day
- 16th: International Day for Tolerance
- 19th: Free webinar – Breaking the mould: promoting emotional wellbeing in men
- Movember month – men's physical and mental health
Associated training (additional fees):
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December
Mastering the practice of gratitude
Have you noticed all the good things in your life? Whatever they are, saying thank you for all the positive factors around you can help you to combat depression and increase wellbeing.
- 1st: Worlds AIDS Day
- 3rd: International Day of Persons with Disabilities
- 5th: International Volunteer Day
Associated training (additional fees):