A blue butterfly

2024 Wellbeing Calendar

A smiling woman writing with a pen at a wooden desk

January

Renew and reset for the new year

The new year is a great opportunity to check in and review your health, habits, and lifestyle. Set some time aside to plan your goals for 2024.

Heartbeat newsletter

  • 24th: International Day of Education
  • Dry January

Associated training (additional fees):

A group of smiling people walking outdoors

February

Taking control of your health: The physical and mental connection

Our mental and physical health are intricately connected. Learn about how each affects the other this month.

Heartbeat newsletter

  • LGBT+ history month
  • 4th: World Cancer Day
  • 5th - 11th: Children’s mental health week

Associated training (additional fees):

Asian woman sitting on the floor of her home after exercising

March

Women's health: Taking control of your wellbeing

Women face specific health issues which can have a significant impact on wellbeing. Stay informed and in control by reading this month's articles.

Heartbeat newsletter

  • 1st: Zero Discrimination Day
  • 8th: International Women's Day
  • 15th World Sleep Day
  • 20th: International Day of Happiness

Associated training (additional fees):

Young boy working on a laptop in his home

April

Understanding neurodiversity

Neurodiverse people often experience stigma because of a lack of awareness and understanding. Learning more about different conditions can be helpful, whether you have a neurodiverse brain or not.

Heartbeat newsletter

  • 2nd: World Autism Awareness Day
  • 7th: World Health Day
  • 22nd: Earth Day
  • 28th: World Day for Safety and Health at Work

Associated training (additional fees):

Mother and daughter sitting on the couch talking

May

Mental health & children

We strive to ensure our children have the nourishment they need to grow to be healthy adults. Well-balanced nutrition and physical activity are important, but mental health is equally essential. Learn how we can help you to support your child’s mental wellbeing.

Associated training (additional fees): 

Women volunteering outside picking up garbage in the forest

June

Eco-anxiety: How to cope when the future looks bleak

Climate change, natural disasters, infectious disease. We hear more about these threats each day in the news and may have even experienced them ourselves. Let us help you find ways to overcome the distress brought on by climate anxiety.

  • 5th: World Environment Day

Associated training (additional fees):

THWL-August-2024 (1)

July

Courage to change: Guidance for substance

Are you or a loved one experiencing a substance use problem? If so we have the resources to help you identify warning signs and to support you through recovery.

Associated training (additional fees):

Man sitting on bed using cell phone

August

Practising self-compassion

While studies have shown that kindness is associated with physical and mental health benefits, remember to be kind to yourself as well as to others. Look to us for encouragement and the tools to put self-care into practice.

  • 9th: International Day of the World’s Indigenous Peoples
  • 31st: International Overdose Awareness Day

Associated training (additional fees):

Couple sits at a table writing a note

September

Streamlining your routine: Tips to create positive habits

At this time of new beginnings look forward to the exciting outcome of replacing old habits with new ones, and seeing how they will improve your life.

Associated training (additional fees):

Girl sitting on her bed looking out the window

October

More than the blues: Understanding depression

When we're sad the reason is usually obvious. Depression though can be harder to account for. It's sometimes a lasting, intense unhappiness about everything. But depression is treatable, and most people can improve.

  • New microsite launch 
  • 10th: World Mental Health Day
  • Global Diversity Month
  • Black History Month

Associated training (additional fees):

Man stares thoughtfully out a large window

November

Men's health: Breaking the stigma

By actively educating ourselves about men's health, we can contribute to breaking the stigma surrounding it and promote a culture of understanding and support.

Associated training (additional fees):

 

A family celebrates together in their home

December

Mastering the practice of gratitude

Have you noticed all the good things in your life? Whatever they are, saying thank you for all the positive factors around you can help you to combat depression and increase wellbeing.

  • 1st: Worlds AIDS Day
  • 3rd: International Day of Persons with Disabilities
  • 5th: International Volunteer Day

Associated training (additional fees):