Heartbeat Hub
Audio tip: Recognising signs of stress and overload (1:33 mins)
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When someone you care about engages in risky substance use
If you have a relative or friend who may have a drug or an alcohol problem, it's important to know...
Recovery is possible
If you or someone you love is struggling to overcome addiction to alcohol or drugs, you know how...
How to reduce your eco-anxiety
Eco-anxiety is the stress caused by fears about climate change, plastic waste, animal extinction,...
When you or your children are upset by news reports
Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing...
Managing stress after a natural disaster
It can be very challenging to manage stress after a natural disaster such as a flood, hurricane,...
Resilience during a disease outbreak, epidemic, or pandemic
When the news media and health organisations warn of a possible disease outbreak, epidemic, or...
Harmful online content: Finding alternatives
It’s very easy for young people to access harmful content online. Although the internet has many...
Childhood depression
All children feel sad sometimes, but some may face these feelings daily, in which case they may...
