Heartbeat Hub

Menopause can cause some difficult mental and physical symptoms, but it does not signal the end of...

You might have heard the term “emotional labor” in news clips and articles, but it’s often...

When was the last time you heard someone suggest that you need to relax more and enjoy life? Maybe...

When people hear the words mental health, they often think only of mental illness or lack thereof....

“All of us yearn for a simpler life in which we can be more present,” says Mary Pipher, clinical...

Have you noticed how some people just seem to be more content than others, even though they have...

There are many reasons people do not seek treatment for mental illness–access to appropriate mental...

While seeking care when you’re ill is important, preventive measures can help avoid many health...

Across the globe, workplace wellbeing remains under significant pressure. According to the Q3 2025...

Our first Mental Health Barometer provides evidence-based findings, actions and insights to help...

Stigma may be preventing employees from seeking help. In addition, our Q3 TELUS Mental Health Index...

Everyone deals with emotional ups and downs. But how can you tell if that stress, sadness or...

Everyone occasionally feels sad or blue, but often these feelings pass within a couple of days....

Illnesses have a ripple effect—reaching beyond one individual to touch their family members,...

An assistance program (also referred to as an employee assistance program or EAP) is a service...

Staying healthy empowers you to maintain your quality of life. Here are some tips for staying...

Every person is different, and at work we all need to ensure that our workplace is accommodating,...

Over the decades, the mainstream view of gender identity being a simple binary that corresponds to...

No matter how good you are with your finances, it makes sense to conduct a financial wellbeing...

Financial discipline—making choices about spending and saving that help you achieve your long-term...

As a manager you need to be able to respond compassionately and professionally should a death occur...

Loss is a part of life. Whether it’s a death or devastating diagnosis, difficult situations test us...

Being assertive is a way of respecting your rights. Learning how to pay attention to how you feel,...

An enjoyable sex life is a healthy and natural part of adulthood. However, most women have gone...

Heart disease—a major health risk that can have tragic consequences—is considered a leading cause...

Physical activity is crucial for good health; it plays a major role in maintaining a healthy...

Whether you’ve been with your organization for years or you’re looking at how to create a career...

Learning how to set realistic goals and stick with them is a big part of personal and work success....

People who practice gratitude are more optimistic, more likely to achieve their goals, and happier...

Eating disorders are commonly attributed to females—in particular, the notion of the young teenage...

There are many reasons people do not seek treatment for mental illness–access to appropriate mental...

All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....

It’s okay to feel sad. In fact, everyone feels sad from time to time. It’s a normal human emotion...

Why do some students seem to excel even though they aren’t studying longer than others or taking...

The relationship between our thoughts and brain chemistry is influenced by many factors, as every...

We live hectic lives and have constant demands on our time. It's all too common to place work and...

If you have a relative or friend who may have a drug or an alcohol problem, it's important to know...

If you or someone you love is struggling to overcome addiction to alcohol or drugs, you know how...

It can be very challenging to manage stress after a natural disaster such as a flood, hurricane,...

Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing...

All children feel sad sometimes, but some may face these feelings daily, in which case they may...

As a child grows and develops through childhood and into adolescence, some parents may notice the...

In recent years, understanding and awareness of neurodivergent conditions such as ADHD, autism, and...

Autism spectrum disorder (ASD) is quite common. In fact, it’s likely you know someone with ASD. The...

Menopause is the natural stage in a woman's life that marks the end of childbearing and menstrual...

Striving for a healthy balance between the demands on you—in and out of the office—means setting...

Heart disease—a major health risk that can have tragic consequences—is considered a leading cause...

Most people know that proper nutrition, exercise, and regular checkups promote good health, but did...

Learning how to set realistic goals and stick with them is a big part of personal and work success....

Be intentional about the choices you are making. Simplify your time. Simplify your family life....

Do all of your responsibilities make it hard to keep your eye on your big goals in life? Would you...

Some people seem to effectively cope with work and family issues, successfully achieve goals, and...

Differences of opinion are a natural part of relationships. Even if you and your partner have a...

Strong, supportive family relationships can be as important as a healthy diet and regular exercise....

Today we sat down with Joli Rampertab, Care Navigator with TELUS Total Mental Health – our...

Everyone occasionally feels sad or blue, but these feelings pass within a couple of days. However,...

All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....

In this installment of our series highlighting TELUS Health team members, meet Dr. Matthew Chow,...

We’re proud of the work our team does, and we want you to get to know the faces behind TELUS...