Heartbeat Hub
October 1, 2024
Sadness in the spotlight
It’s okay to feel sad. In fact, everyone feels sad from time to time. It’s a normal human emotion...
October 1, 2024
Assessing if you are depressed
All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....
September 1, 2024
Five secrets of successful students
Why do some students seem to excel even though they aren’t studying longer than others or taking...
September 1, 2024
Eat for health: Building conscious eating habits
August 1, 2024
Prioritizing yourself: The importance of self-care
We live hectic lives and have constant demands on our time. It's all too common to place work and...
August 1, 2024
The effects of positivity on brain health
The relationship between our thoughts and brain chemistry is influenced by many factors, as every...
July 1, 2024
When someone you care about engages in risky substance use
If you have a relative or friend who may have a drug or an alcohol problem, it's important to know...
July 1, 2024
Recovery is possible
If you or someone you love is struggling to overcome addiction to alcohol or drugs, you know how...
June 1, 2024
Managing stress after a natural disaster
It can be very challenging to manage stress after a natural disaster such as a flood, hurricane,...
June 1, 2024
When you or your children are upset by news reports
Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing...
May 1, 2024
Advocating for your child’s mental health
As a child grows and develops through childhood and into adolescence, some parents may notice the...
May 1, 2024
Childhood depression
All children feel sad sometimes, but some may face these feelings daily, in which case they may...
April 1, 2024
Discovering you have a neurodiverse condition in adulthood
In recent years, understanding and awareness of neurodivergent conditions such as ADHD, autism, and...
April 1, 2024
Exploring autism spectrum disorder (ASD)
Autism spectrum disorder (ASD) is quite common. In fact, it’s likely you know someone with ASD. The...
March 1, 2024
Understanding menopause
Menopause is the natural stage in a woman's life that marks the end of childbearing and menstrual...
March 1, 2024
The importance of assertiveness in work-life balance
Striving for a healthy balance between the demands on you—in and out of the office—means setting...
February 1, 2024
Are you at risk for heart disease?
Heart disease—a major health risk that can have tragic consequences—is considered a leading cause...
February 1, 2024
Relationships: Friends keep you healthy
Most people know that proper nutrition, exercise, and regular checkups promote good health, but did...
January 1, 2024
Five ways to simplify your life
Be intentional about the choices you are making. Simplify your time. Simplify your family life....
January 1, 2024
Setting SMART goals
Learning how to set realistic goals and stick with them is a big part of personal and work success....
December 1, 2023
Pursue your purpose by creating a personal mission statement
Do all of your responsibilities make it hard to keep your eye on your big goals in life? Would you...
December 1, 2023
Personal resilience in life and work
Some people seem to effectively cope with work and family issues, successfully achieve goals, and...
November 1, 2023
Fighting fairly
Differences of opinion are a natural part of relationships. Even if you and your partner have a...
November 1, 2023
Managing family conflict
Strong, supportive family relationships can be as important as a healthy diet and regular exercise....
October 1, 2023
Assessing if you are depressed
All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....
October 1, 2023
Are you struggling with depression?
Everyone occasionally feels sad or blue, but these feelings pass within a couple of days. However,...
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