Do you have symptoms of depression?
Depression is a common but serious mood disorder that interferes with daily life and normal...
Heartbeat Hub
Posts by TELUS Health:
Are you struggling with depression?
Everyone occasionally feels sad or blue, but these feelings usually pass within a couple of days....
Making a referral to the assistance programme
Referring someone to your organisation’s assistance programme (commonly referred to as an employee...
Assessing if you are depressed
All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....
Handling the back-to-school rush
Late summer and early autumn can be a challenging time for busy families as children and adults...
Being a role model of resilience as a parent
There are several good reasons to model resilience for your children. People who respond positively...
Youth and depression: Advice for parents
Everyone experiences ups and downs. However, for some people these down times turn into extended...
The big talk: Communicating with adolescents about serious issues
For many parents, the idea of talking to kids about tough issues like sex and drugs may seem more...
How to develop an optimistic outlook
Optimistic people tend to believe that good things happen more often than bad things. They may face...
SMART goals and exercise
Having clear, short-term goals is like having a road map, and that can be an important part of...
