Heartbeat Hub

People who experience serious mood changes that occur regularly with the change of seasons may have...

Traditions are rituals that we often hold dear, having special meaning to the family and giving us...

People who practise gratitude are more optimistic, more likely to achieve their goals, and happier...

How can you understand your feelings in a state of crisis?

If you find yourself exhausted and disconnected, it can feel like an overwhelming task to maintain...

Eating disorders are commonly attributed to females—in particular, the notion of the young teenage...

There are many reasons people do not seek treatment for mental illness – it could be lack of access...

It’s okay to feel sad. In fact, everyone feels sad from time to time. It’s a normal human emotion...

All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....

Smoking affects almost every organ in your body, and some of the effects have an immediate impact....

Habit building is a great skill to have, particularly if you want to improve aspects of your life...

Why do some students seem to excel even though they aren’t studying longer than others or taking...

We live hectic lives and have constant demands on our time. It's all too common to place work and...

The relationship between our thoughts and brain chemistry is influenced by many factors, as every...

Difficult financial times can lead to feelings of stress. Here are ten ways to ease your anxiety by...

Mental and physical health are closely linked – one often affects the other. Poor physical health...

If you have a relative or friend who may have a drug or an alcohol problem, it's important to know...

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If you or someone you love is struggling to overcome addiction to alcohol or drugs, you know how...

It can be very challenging to manage stress after a natural disaster such as a flood, hurricane,...

Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing...

Eco-anxiety is the stress caused by fears about climate change, plastic waste, animal extinction,...

When the news media and health organisations warn of a possible disease outbreak, epidemic, or...

As a child grows and develops through childhood and into adolescence, some parents may notice the...

All children feel sad sometimes, but some may face these feelings daily, in which case they may...

All children benefit from being able to cope well with challenges, change, and adversity....

It’s very easy for young people to access harmful content online. Although the internet has many...

With children’s social media use on the rise, it’s natural for parents to wonder what effect...

Autism spectrum disorder (ASD) is quite common. In fact, it’s likely you know someone with ASD. The...

In recent years, understanding and awareness of neurodivergent conditions such as ADHD, Autism, and...

Whatever your day-to-day pressures may be, keeping in touch with friends is a vital part of a happy...

Without healthy bones, you wouldn’t be able to stand, sit, walk, run, or dance. Yet most of us take...

Menopause is the natural stage in a woman's life that marks the end of childbearing and menstrual...

Striving for a healthy balance between the demands on you—in and out of the office—means setting...

Most people know that proper nutrition and exercise promote good health, but did you know that...

We all know the importance of physical fitness in keeping us healthy and vibrant throughout our...

People are different, and at work we all have to make allowances for our colleagues, just as our...

Heart disease—a major health risk that can have tragic consequences—is considered a leading cause...

For many, office work is not viewed as “high risk,” but the truth is that a typical office work...

Learning how to set realistic goals and stick with them is a big part of personal and work success....

“All of us yearn for a simpler life in which we can be more present,” says Mary Pipher, clinical...

Do all of your responsibilities make it hard to keep your eye on your big goals in life? Would you...

Some people seem to cope with work and family issues effectively, achieve goals successfully, and...

Handling work and caring responsibilities is never easy. Worldwide, the number of carers is rising...

Whether you’ve been with your organisation for years or you’re looking at how to create a career...

People have many reasons for moving back in with family, including emotional or financial support...

Workplace dynamics can be complex—on a regular, sometimes daily basis, we must interact with our...

Strong, supportive family relationships can be as important as a healthy diet and regular exercise....

Differences of opinion are a natural part of relationships. Even if you and your partner have a...

Referring someone to your organisation’s assistance programme (commonly referred to as an employee...

Depression is a common but serious mood disorder that interferes with daily life and normal...

All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....

Everyone occasionally feels sad or blue, but these feelings usually pass within a couple of days....

For many parents, the idea of talking to kids about tough issues like sex and drugs may seem more...

There are several good reasons to model resilience for your children. People who respond positively...

Everyone experiences ups and downs. However, for some people these down times turn into extended...

Late summer and early autumn can be a challenging time for busy families as children and adults...

Have you noticed how some people just seem to be happier than others, even though they have many of...

Optimistic people tend to believe that good things happen more often than bad things. They may face...

Having clear, short-term goals is like having a road map, and that can be an important part of...

When was the last time you heard someone suggest that you need to relax more and enjoy life? Maybe...