Heartbeat Hub
1 May, 2024
Advocating for your child’s mental health
As a child grows and develops through childhood and into adolescence, some parents may notice the...
1 May, 2024
Childhood depression
All children feel sad sometimes, but some may face these feelings daily, in which case they may...
1 May, 2024
Bringing up resilient children
All children benefit from being able to cope well with challenges, change, and adversity....
1 May, 2024
Harmful online content: Finding alternatives
It’s very easy for young people to access harmful content online. Although the internet has many...
1 April, 2024
Social media: The good, the bad, and the balance
1 April, 2024
Keeping neurodiverse kids safe online
With children’s social media use on the rise, it’s natural for parents to wonder what effect...
1 April, 2024
Exploring autism spectrum disorder (ASD)
Autism spectrum disorder (ASD) is quite common. In fact, it’s likely you know someone with ASD. The...
1 April, 2024
Discovering you have a neurodiverse condition in adulthood
In recent years, understanding and awareness of neurodivergent conditions such as ADHD, Autism, and...
1 March, 2024
Maintaining close friendships
Whatever your day-to-day pressures may be, keeping in touch with friends is a vital part of a happy...
1 March, 2024
Bone health: Understanding and preventing osteoporosis
Without healthy bones, you wouldn’t be able to stand, sit, walk, run, or dance. Yet most of us take...
1 March, 2024
Understanding menopause
Menopause is the natural stage in a woman's life that marks the end of childbearing and menstrual...
1 March, 2024
The importance of assertiveness in work-life balance
Striving for a healthy balance between the demands on you—in and out of the office—means setting...
1 February, 2024
Relationships: Friends keep you healthy
Most people know that proper nutrition and exercise promote good health, but did you know that...
1 February, 2024
Four pillars of mental fitness
We all know the importance of physical fitness in keeping us healthy and vibrant throughout our...
1 February, 2024
What is neurodiversity?
People are different, and at work we all have to make allowances for our colleagues, just as our...
1 February, 2024
Are you at risk for heart disease?
Heart disease—a major health risk that can have tragic consequences—is considered a leading cause...
1 January, 2024
Mindset for lifestyle changes: Find the right mindset
1 January, 2024
Workplace health and safety: Lower the risks in any environment
For many, office work is not viewed as “high risk,” but the truth is that a typical office work...
1 January, 2024
Setting SMART goals
Learning how to set realistic goals and stick with them is a big part of personal and work success....
1 January, 2024
Five ways to simplify your life
“All of us yearn for a simpler life in which we can be more present,” says Mary Pipher, clinical...
1 December, 2023
Pursue your purpose by creating a personal mission statement
Do all of your responsibilities make it hard to keep your eye on your big goals in life? Would you...
1 December, 2023
Personal resilience in life and work
Some people seem to cope with work and family issues effectively, achieve goals successfully, and...
1 December, 2023
Caring when you work
Handling work and caring responsibilities is never easy. Worldwide, the number of carers is rising...
1 December, 2023
How do I get there from here? Setting and attaining career goals
Whether you’ve been with your organisation for years or you’re looking at how to create a career...
1 November, 2023
Avoiding conflict when moving in with family
People have many reasons for moving back in with family, including emotional or financial support...
1 November, 2023
Building better relationships at work
Workplace dynamics can be complex—on a regular, sometimes daily basis, we must interact with our...
1 November, 2023
Managing family conflict
Strong, supportive family relationships can be as important as a healthy diet and regular exercise....
1 November, 2023
Fighting fairly
Differences of opinion are a natural part of relationships. Even if you and your partner have a...
1 October, 2023
Making a referral to the assistance programme
Referring someone to your organisation’s assistance programme (commonly referred to as an employee...
1 October, 2023
Do you have symptoms of depression?
Depression is a common but serious mood disorder that interferes with daily life and normal...
1 October, 2023
Assessing if you are depressed
All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....
1 October, 2023
Are you struggling with depression?
Everyone occasionally feels sad or blue, but these feelings usually pass within a couple of days....
1 September, 2023
The big talk: Communicating with adolescents about serious issues
For many parents, the idea of talking to kids about tough issues like sex and drugs may seem more...
1 September, 2023
Being a role model of resilience as a parent
There are several good reasons to model resilience for your children. People who respond positively...
1 September, 2023
Youth and depression: Advice for parents
Everyone experiences ups and downs. However, for some people these down times turn into extended...
1 September, 2023
Handling the back-to-school rush
Late summer and early autumn can be a challenging time for busy families as children and adults...
1 August, 2023
How to be happy
Have you noticed how some people just seem to be happier than others, even though they have many of...
1 August, 2023
How to develop an optimistic outlook
Optimistic people tend to believe that good things happen more often than bad things. They may face...
1 August, 2023
SMART goals and exercise
Having clear, short-term goals is like having a road map, and that can be an important part of...
1 August, 2023
You do not have to win the lottery to enjoy life
When was the last time you heard someone suggest that you need to relax more and enjoy life? Maybe...
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