Heartbeat Hub

This video is part of a series of 4 short episodes, designed to help you improve your eating habits...

While seeking care when ill is important, preventative measures can help avoid many health issues...

Menopause can cause some difficult mental and physical symptoms but it does not signal the end of...

You might have heard the term “emotional labour” in the media, but it’s often misunderstood. This...

Resilience is the ability to adapt well in the face of adversity, such as personal or family...

If you experience chronic pain, you may also experience symptoms of anxiety or depression, even if...

Mental and physical health are closely linked—one often affects the other. Physical health problems...

Various life situations call for distinct solutions. Mental health counselling, health and wellness...

When people hear the words mental health, they often think only of mental illness or lack thereof....

If you’re looking for a solution to burnout, it’s important first to identify the source of the...

When was the last time you heard someone suggest that you need to relax more and enjoy life? Maybe...

Traditions are rituals we often hold dear, with special meaning for the family and a way to...

Happy, fun, merry—these are hopefully the words that come to mind when you think of holiday family...

Have you noticed how some people seem more content than others, despite facing many of the same...

There are many reasons people do not seek treatment for mental illness—access to appropriate mental...

When you hear about couples who maintain a strong relationship through all of life's challenges,...

Elements of communication Communication don'ts Communication is a crucial part of creating a...

Everyone deals with emotional ups and downs. But how can you tell if that stress, sadness or...

Understanding depression Causes of depression Symptoms of depression How a loved one's depression...

Your mother hasn’t been eating well and is having trouble sleeping. Your father has been unusually...

One important way that self-esteem in children is nurtured and developed is through their...

Life isn’t always straightforward. Sometimes challenges, big or small, can affect our wellbeing,...

Illnesses have a ripple effect—reaching beyond one individual to touch their family members,...

Sleep difficulties can take a toll on your health and wellbeing, especially if they persist. People...

This video is designed to help you improve your eating habits and some aspects of your overall...

Assess your energy levels Causes of low energy Ways to boost your energy Quick energy boosters...

You may have heard about the importance of self-care, but sometimes it can be challenging to put it...

Sleep is crucial for self-care, but many people feel tired even after sleeping for long hours. If...

We may have the best intentions when making plans to eat well, exercise, and get more sleep, but...

Understanding cholesterol Cholesterol blood test Blood cholesterol result – ‘total cholesterol’

For lesbian, gay, bisexual, transgender, and queer people, and those of other sexual identities...

Every person is different, and at work, we all need to ensure that our workplace is accommodating,...

The signs of depression How depression affects work and productivity Handling work responsibilities...

Save plenty, spend wisely, and invest the rest: the basics of personal finance are simple. But...

When you’re just trying to make ends meet, it may seem impossible to save. But no matter how much...

No matter how good you are with your finances, it makes sense to conduct a financial wellbeing...

Financial discipline is all about making spending and saving choices that help you achieve your...

Loss is a part of life. Whether it's a death or devastating diagnosis, difficult situations test us...

Resilience is the ability to adapt well in the face of adversity, such as when experiencing...

As a manager, you must respond compassionately and professionally when a death occurs within your...

An enjoyable sex life is a healthy and natural part of adulthood. However, most women have gone...

Being assertive is a way of respecting your rights. Learning to be aware of your feelings, without...

Menopause can cause some problematic mental and physical symptoms, but it does not signal the end...

This video is part of a series of 4 short episodes, designed to help you improve your eating habits...

Physical activity is crucial for good health; it plays a major role in maintaining a healthy...

High blood pressure increases the risk of stroke and heart disease, two of the leading causes of...

A predictable schedule sets your circadian rhythm - or "body clock", helping you control your...

Heart disease—a significant health risk that can have tragic consequences—is considered a leading...

Need a break from the 24/7 media and news cycle? Here are five ways to bring some healthy escapism...

Learning to set realistic goals and stick with them is a big part of personal and work success....

Whether you’ve been with your organisation for years or you’re looking at how to create a career...

This video is part of a series designed to support you when you face multiple responsibilities at...

People who experience serious mood changes that occur regularly with the change of seasons may have...

Traditions are rituals that we often hold dear, having special meaning to the family and giving us...

People who practise gratitude are more optimistic, more likely to achieve their goals, and happier...

Eating disorders are commonly attributed to females—in particular, the notion of the young teenage...

If you find yourself exhausted and disconnected, it can feel like an overwhelming task to maintain...

There are many reasons people do not seek treatment for mental illness – it could be lack of access...

How can you understand your feelings in a state of crisis?

Symptoms of depression Causes of depression Treatment options Antidepressant medicine If...

Positivity in action Neuroplasticity What negative thinking and worry do to the brain The benefits...

Tip 1: Maintain a social support Tip 2: Maintain a third place Tip 3: Get involved Tip 4: Keep a...

All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....

It’s okay to feel sad. In fact, everyone feels sad from time to time. It’s a normal human emotion...

Smoking affects almost every organ in your body, and some of the effects have an immediate impact....

Habit building is a great skill to have, particularly if you want to improve aspects of your life...

Why do some students seem to excel even though they aren’t studying longer than others or taking...

Difficult financial times can lead to feelings of stress. Here are ten ways to ease your anxiety by...

The relationship between our thoughts and brain chemistry is influenced by many factors, as every...

We live hectic lives and have constant demands on our time. It's all too common to place work and...

Mental and physical health are closely linked – one often affects the other. Poor physical health...

If you have a relative or friend who may have a drug or an alcohol problem, it's important to know...

If you or someone you love is struggling to overcome addiction to alcohol or drugs, you know how...

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Eco-anxiety is the stress caused by fears about climate change, plastic waste, animal extinction,...

Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing...

When the news media and health organisations warn of a possible disease outbreak, epidemic, or...

It can be very challenging to manage stress after a natural disaster such as a flood, hurricane,...

All children benefit from being able to cope well with challenges, change, and adversity....

It’s very easy for young people to access harmful content online. Although the internet has many...

As a child grows and develops through childhood and into adolescence, some parents may notice the...

All children feel sad sometimes, but some may face these feelings daily, in which case they may...

Autism spectrum disorder (ASD) is quite common. In fact, it’s likely you know someone with ASD. The...

With children’s social media use on the rise, it’s natural for parents to wonder what effect...

In recent years, understanding and awareness of neurodivergent conditions such as ADHD, Autism, and...

Whatever your day-to-day pressures may be, keeping in touch with friends is a vital part of a happy...

Striving for a healthy balance between the demands on you—in and out of the office—means setting...

Without healthy bones, you wouldn’t be able to stand, sit, walk, run, or dance. Yet most of us take...

Menopause is the natural stage in a woman's life that marks the end of childbearing and menstrual...

Most people know that proper nutrition and exercise promote good health, but did you know that...

People are different, and at work we all have to make allowances for our colleagues, just as our...

Heart disease—a major health risk that can have tragic consequences—is considered a leading cause...

We all know the importance of physical fitness in keeping us healthy and vibrant throughout our...

Learning how to set realistic goals and stick with them is a big part of personal and work success....

For many, office work is not viewed as “high risk,” but the truth is that a typical office work...

“All of us yearn for a simpler life in which we can be more present,” says Mary Pipher, clinical...

Do all of your responsibilities make it hard to keep your eye on your big goals in life? Would you...

Handling work and caring responsibilities is never easy. Worldwide, the number of carers is rising...

Some people seem to cope with work and family issues effectively, achieve goals successfully, and...

Whether you’ve been with your organisation for years or you’re looking at how to create a career...

Strong, supportive family relationships can be as important as a healthy diet and regular exercise....

Workplace dynamics can be complex—on a regular, sometimes daily basis, we must interact with our...

Differences of opinion are a natural part of relationships. Even if you and your partner have a...

People have many reasons for moving back in with family, including emotional or financial support...

Depression is a common but serious mood disorder that interferes with daily life and normal...

Everyone occasionally feels sad or blue, but these feelings usually pass within a couple of days....

Referring someone to your organisation’s assistance programme (commonly referred to as an employee...

All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....

Late summer and early autumn can be a challenging time for busy families as children and adults...

There are several good reasons to model resilience for your children. People who respond positively...

Everyone experiences ups and downs. However, for some people these down times turn into extended...

For many parents, the idea of talking to kids about tough issues like sex and drugs may seem more...

Optimistic people tend to believe that good things happen more often than bad things. They may face...

Having clear, short-term goals is like having a road map, and that can be an important part of...

When was the last time you heard someone suggest that you need to relax more and enjoy life? Maybe...

Have you noticed how some people just seem to be happier than others, even though they have many of...