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Learning to be assertive

Being assertive is a way of respecting your rights. Learning how to pay attention to how you feel,...

Identifying and treating sexual problems for women

An enjoyable sex life is a healthy and natural part of adulthood. However, most women have gone...

Quick tips for starting and sticking with an exercise program

Physical activity is crucial for good health; it plays a major role in maintaining a healthy...

Are you at risk for heart disease?

Heart disease—a major health risk that can have tragic consequences—is considered a leading cause...

How do I get there from here? Setting and attaining career goals

Whether you’ve been with your organization for years or you’re looking at how to create a career...

Setting SMART goals

Learning how to set realistic goals and stick with them is a big part of personal and work success....

Mindful break: Pausing for gratitude (video)

Gratitude Journal

People who practice gratitude are more optimistic, more likely to achieve their goals, and happier...

Eating disorders affect men, too

Eating disorders are commonly attributed to females—in particular, the notion of the young teenage...