Heartbeat Hub
December 1, 2024
Gratitude Journal
People who practice gratitude are more optimistic, more likely to achieve their goals, and happier...
November 1, 2024
Eating disorders affect men, too
Eating disorders are commonly attributed to females—in particular, the notion of the young teenage...
November 1, 2024
Helping men overcome the stigma of mental illness
There are many reasons people do not seek treatment for mental illness–access to appropriate mental...
October 1, 2024
Sadness in the spotlight
It’s okay to feel sad. In fact, everyone feels sad from time to time. It’s a normal human emotion...
October 1, 2024
Assessing if you are depressed
All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....
September 1, 2024
Five secrets of successful students
Why do some students seem to excel even though they aren’t studying longer than others or taking...
September 1, 2024
Eat for health: Building conscious eating habits
August 1, 2024
Prioritizing yourself: The importance of self-care
We live hectic lives and have constant demands on our time. It's all too common to place work and...
August 1, 2024
The effects of positivity on brain health
The relationship between our thoughts and brain chemistry is influenced by many factors, as every...
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