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The effects of positivity on brain health

The relationship between our thoughts and brain chemistry is influenced by many factors, as every...

When someone you care about engages in risky substance use

If you have a relative or friend who may have a drug or an alcohol problem, it's important to know...

Recovery is possible

If you or someone you love is struggling to overcome addiction to alcohol or drugs, you know how...

Managing stress after a natural disaster

It can be very challenging to manage stress after a natural disaster such as a flood, hurricane,...

When you or your children are upset by news reports

Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing...

Advocating for your child’s mental health

As a child grows and develops through childhood and into adolescence, some parents may notice the...

Childhood depression

All children feel sad sometimes, but some may face these feelings daily, in which case they may...

Discovering you have a neurodiverse condition in adulthood

In recent years, understanding and awareness of neurodivergent conditions such as ADHD, autism, and...

Exploring autism spectrum disorder (ASD)

Autism spectrum disorder (ASD) is quite common. In fact, it’s likely you know someone with ASD. The...