Heartbeat Hub
August 1, 2024
The effects of positivity on brain health
The relationship between our thoughts and brain chemistry is influenced by many factors, as every...
July 1, 2024
When someone you care about engages in risky substance use
If you have a relative or friend who may have a drug or an alcohol problem, it's important to know...
July 1, 2024
Recovery is possible
If you or someone you love is struggling to overcome addiction to alcohol or drugs, you know how...
June 1, 2024
Managing stress after a natural disaster
It can be very challenging to manage stress after a natural disaster such as a flood, hurricane,...
June 1, 2024
When you or your children are upset by news reports
Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing...
May 1, 2024
Advocating for your child’s mental health
As a child grows and develops through childhood and into adolescence, some parents may notice the...
May 1, 2024
Childhood depression
All children feel sad sometimes, but some may face these feelings daily, in which case they may...
April 1, 2024
Discovering you have a neurodiverse condition in adulthood
In recent years, understanding and awareness of neurodivergent conditions such as ADHD, autism, and...
April 1, 2024
Exploring autism spectrum disorder (ASD)
Autism spectrum disorder (ASD) is quite common. In fact, it’s likely you know someone with ASD. The...
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