Heartbeat Hub
Posts by TELUS Health:
Audio tip: Recognising signs of stress and overload (1:33 mins)
Click here to play audio tip.
How to reduce your eco-anxiety
Eco-anxiety is the stress caused by fears about climate change, plastic waste, animal extinction,...
When you or your children are upset by news reports
Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing...
Resilience during a disease outbreak, epidemic, or pandemic
When the news media and health organisations warn of a possible disease outbreak, epidemic, or...
Managing stress after a natural disaster
It can be very challenging to manage stress after a natural disaster such as a flood, hurricane,...
Bringing up resilient children
All children benefit from being able to cope well with challenges, change, and adversity....
Harmful online content: Finding alternatives
It’s very easy for young people to access harmful content online. Although the internet has many...
Advocating for your child’s mental health
As a child grows and develops through childhood and into adolescence, some parents may notice the...
Childhood depression
All children feel sad sometimes, but some may face these feelings daily, in which case they may...
