When someone you care about engages in risky substance use
If you have a relative or friend who may have a drug or an alcohol problem, it's important to know...
Heartbeat Hub
Posts by TELUS Health:
Recovery is possible
If you or someone you love is struggling to overcome addiction to alcohol or drugs, you know how...
Infographic: Why join a support group?
Audio tip: Recognising signs of stress and overload (1:33 mins)
Click here to play audio tip.
How to reduce your eco-anxiety
Eco-anxiety is the stress caused by fears about climate change, plastic waste, animal extinction,...
When you or your children are upset by news reports
Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing...
Resilience during a disease outbreak, epidemic, or pandemic
When the news media and health organisations warn of a possible disease outbreak, epidemic, or...
Managing stress after a natural disaster
It can be very challenging to manage stress after a natural disaster such as a flood, hurricane,...
Bringing up resilient children
All children benefit from being able to cope well with challenges, change, and adversity....
Harmful online content: Finding alternatives
It’s very easy for young people to access harmful content online. Although the internet has many...
