Heartbeat Hub
Posts by TELUS Health:
1 February, 2024
Relationships: Friends keep you healthy
Most people know that proper nutrition, exercise, and regular checkups promote good health, but did...
1 February, 2024
Are you at risk for heart disease?
Heart disease—a major health risk that can have tragic consequences—is considered a leading cause...
1 January, 2024
Five ways to simplify your life
“All of us yearn for a simpler life in which we can be more present,” says Mary Pipher, clinical...
1 January, 2024
Setting SMART goals
Learning how to set realistic goals and stick with them is a big part of personal and work success....
1 December, 2023
Personal resilience in life and work
Some people seem to effectively cope with work and family issues, successfully achieve goals, and...
1 December, 2023
Pursue your purpose by creating a personal mission statement
Do all of your responsibilities make it hard to keep your eye on your big goals in life? Would you...
1 November, 2023
Fighting fairly
Differences of opinion are a natural part of relationships. Even if you and your partner have a...
1 November, 2023
Managing family conflict
Strong, supportive family relationships can be as important as a healthy diet and regular exercise....
1 October, 2023
Assessing if you are depressed
All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....
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