Heartbeat Hub
Posts by TELUS Health:
1 November, 2024
Recognising the impact of trauma
How can you understand your feelings in a state of crisis?
1 November, 2024
Restoring healthy habits when recovering from burnout
If you find yourself exhausted and disconnected, it can feel like an overwhelming task to maintain...
1 November, 2024
Eating disorders affect men, too
Eating disorders are commonly attributed to females—in particular, the notion of the young teenage...
1 November, 2024
Helping men overcome the stigma of mental illness
There are many reasons people do not seek treatment for mental illness – it could be lack of access...
1 October, 2024
Quick tips for staying healthy (infographic)
1 October, 2024
Accept how you feel: When we feel down (video)
1 October, 2024
Sadness in the spotlight
It’s okay to feel sad. In fact, everyone feels sad from time to time. It’s a normal human emotion...
1 October, 2024
Assessing if you are depressed
All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....
1 September, 2024
Improve your lifestyle by building healthy new habits
Habit building is a great skill to have, particularly if you want to improve aspects of your life...
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