Heartbeat Hub
Posts by TELUS Health:
1 December, 2024
As seasons change: Understanding and coping when depression sets in
People who experience serious mood changes that occur regularly with the change of seasons may have...
1 December, 2024
When traditions lose their meaning: Creating new family traditions
Traditions are rituals that we often hold dear, having special meaning to the family and giving us...
1 December, 2024
Mindful break: Pausing for gratitude (video)
1 December, 2024
Gratitude Journal
People who practise gratitude are more optimistic, more likely to achieve their goals, and happier...
1 November, 2024
Recognising the impact of trauma
How can you understand your feelings in a state of crisis?
1 November, 2024
Restoring healthy habits when recovering from burnout
If you find yourself exhausted and disconnected, it can feel like an overwhelming task to maintain...
1 November, 2024
Eating disorders affect men, too
Eating disorders are commonly attributed to females—in particular, the notion of the young teenage...
1 November, 2024
Helping men overcome the stigma of mental illness
There are many reasons people do not seek treatment for mental illness – it could be lack of access...
1 October, 2024
Quick tips for staying healthy (infographic)
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