Helping your team cope with grief and loss in the workplace
As a manager, you must respond compassionately and professionally when a death occurs within your...
Heartbeat Hub
Posts by TELUS Health:
Menopause: Effective self-care strategies for a healthy and fulfilling future
Menopause can cause some problematic mental and physical symptoms, but it does not signal the end...
Identifying and treating sexual problems for women
An enjoyable sex life is a healthy and natural part of adulthood. However, most women have gone...
Beyond the diet culture: Building conscious eating habits (Video)
This video is part of a series of 4 short episodes, designed to help you improve your eating habits...
Learning to be more assertive
Being assertive is a way of respecting your rights. Learning to be aware of your feelings, without...
Understanding Blood Pressure
High blood pressure increases the risk of stroke and heart disease, two of the leading causes of...
Quick tips for starting and sticking with a fitness plan
Physical activity is crucial for good health; it plays a major role in maintaining a healthy...
Getting a good night's sleep
A predictable schedule sets your circadian rhythm - or "body clock", helping you control your...
Are you at risk of heart disease?
Heart disease—a significant health risk that can have tragic consequences—is considered a leading...
Juggling Responsibilities: Prioritise
This video is part of a series designed to support you when you face multiple responsibilities at...
