Menopause: Effective self-care strategies for a healthy and fulfilling future
Menopause can cause some difficult mental and physical symptoms but it does not signal the end of...
Heartbeat Hub
Posts by TELUS Health:
Lifting the load: Understanding and sharing emotional labour at home
You might have heard the term “emotional labour” in the media, but it’s often misunderstood. This...
The connection between mental health and chronic pain
If you experience chronic pain, you may also experience symptoms of anxiety or depression, even if...
Building your resilience with self-care
Resilience is the ability to adapt well in the face of adversity, such as personal or family...
Four pillars of mental fitness
We all know the importance of physical fitness in keeping us healthy and vibrant throughout our...
Counselling? Health coaching? Life coaching? What’s best for me?
Various life situations call for distinct solutions. Mental health counselling, health and wellness...
You don't have to win the lottery to enjoy life
When was the last time you heard someone suggest that you need to relax more and enjoy life? Maybe...
A checklist for positive mental health
When people hear the words mental health, they often think only of mental illness or lack thereof....
Identifying burnout causes and creating change
If you’re looking for a solution to burnout, it’s important first to identify the source of the...
Your guide to peacekeeping during the festive season
Happy, fun, merry—these are hopefully the words that come to mind when you think of holiday family...
