Setting work-life boundaries when you work from home
One thing that makes remote work so attractive for many people is the flexibility that it allows....
Heartbeat Hub
The importance of assertiveness in work-life balance
Striving for a healthy balance between the demands on you—in and out of the office—means setting...
Restoring healthy habits when recovering from burnout
If you find yourself exhausted and disconnected, it can feel like an overwhelming task to maintain...
Juggling responsibilities: Prioritise (video)
Supporting a colleague through grief
At some time in your work life, it is likely that a colleague will face a significant loss. Though...
Setting the tone at work: Tips for managers and teams on improving mood
As you experience ups and downs at work, being aware of your emotions — naming them and managing...
Communicating effectively at work
Communication is a vital part of every job. It helps you solve problems, share information, provide...
Improving emotional intelligence at work: Understanding and managing your emotions
Emotional intelligence—the ability to understand emotions—helps us work well with others, cope with...
The value of online communities for mental health support
No matter what troubles you—depression, grief, anxiety, eating disorders, problems with substance...
Use technology wisely - create social connections (episode 4)
This video is part of a series of 5 short episodes, designed to help you create new connections,...
