Building your resilience with self-care
Resilience is the ability to adapt well in the face of adversity, such as personal or family...
Heartbeat Hub
The connection between mental health and chronic pain
If you experience chronic pain, you may also experience symptoms of anxiety or depression, even if...
Four pillars of mental fitness
We all know the importance of physical fitness in keeping us healthy and vibrant throughout our...
A checklist for positive mental health
When people hear the words mental health, they often think only of mental illness or lack thereof....
You don't have to win the lottery to enjoy life
When was the last time you heard someone suggest that you need to relax more and enjoy life? Maybe...
Identifying burnout causes and creating change
If you’re looking for a solution to burnout, it’s important first to identify the source of the...
Counselling? Health coaching? Life coaching? What’s best for me?
Various life situations call for distinct solutions. Mental health counselling, health and wellness...
When traditions lose their meaning: Creating new family traditions
Traditions are rituals we often hold dear, with special meaning for the family and a way to...
Your guide to peacekeeping during the festive season
Happy, fun, merry—these are hopefully the words that come to mind when you think of holiday family...
