Four pillars of mental fitness
We all know the importance of physical fitness in keeping us healthy and vibrant throughout our...
Heartbeat Hub
Counselling? Health coaching? Life coaching? What’s best for me?
Various life situations call for distinct solutions. Mental health counselling, health and wellness...
You don't have to win the lottery to enjoy life
When was the last time you heard someone suggest that you need to relax more and enjoy life? Maybe...
A checklist for positive mental health
When people hear the words mental health, they often think only of mental illness or lack thereof....
Identifying burnout causes and creating change
If you’re looking for a solution to burnout, it’s important first to identify the source of the...
Your guide to peacekeeping during the festive season
Happy, fun, merry—these are hopefully the words that come to mind when you think of holiday family...
When traditions lose their meaning: Creating new family traditions
Traditions are rituals we often hold dear, with special meaning for the family and a way to...
Striving to be happy: How to achieve a sense of wellbeing
Have you noticed how some people seem more content than others, despite facing many of the same...
Helping men overcome the stigma of mental illness
There are many reasons people do not seek treatment for mental illness—access to appropriate mental...
Improving family communication
Elements of communication Communication don'ts Communication is a crucial part of creating a...
