Heartbeat Hub

People who practise gratitude are more optimistic, more likely to achieve their goals, and happier...

How can you understand your feelings in a state of crisis?

If you find yourself exhausted and disconnected, it can feel like an overwhelming task to maintain...

Eating disorders are commonly attributed to females—in particular, the notion of the young teenage...

There are many reasons people do not seek treatment for mental illness – it could be lack of access...

It’s okay to feel sad. In fact, everyone feels sad from time to time. It’s a normal human emotion...