Heartbeat Hub
Posts by TELUS Health:
1 February, 2024
Relationships: Friends keep you healthy
Most people know that proper nutrition and exercise promote good health, but did you know that...
1 February, 2024
Four pillars of mental fitness
We all know the importance of physical fitness in keeping us healthy and vibrant throughout our...
1 February, 2024
What is neurodiversity?
People are different, and at work we all have to make allowances for our colleagues, just as our...
1 February, 2024
Are you at risk for heart disease?
Heart disease—a major health risk that can have tragic consequences—is considered a leading cause...
1 January, 2024
Mindset for lifestyle changes: Find the right mindset
1 January, 2024
Workplace health and safety: Lower the risks in any environment
For many, office work is not viewed as “high risk,” but the truth is that a typical office work...
1 January, 2024
Setting SMART goals
Learning how to set realistic goals and stick with them is a big part of personal and work success....
1 January, 2024
Five ways to simplify your life
“All of us yearn for a simpler life in which we can be more present,” says Mary Pipher, clinical...
1 December, 2023
Pursue your purpose by creating a personal mission statement
Do all of your responsibilities make it hard to keep your eye on your big goals in life? Would you...
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