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Posts by TELUS Health:

Ten steps to help ease financial stress during difficult times

Difficult financial times can lead to feelings of stress. Here are ten ways to ease your anxiety by...

Physical health: Taking care of your body helps care for your mind

Mental and physical health are closely linked – one often affects the other. Poor physical health...

When someone you care about engages in risky substance use

If you have a relative or friend who may have a drug or an alcohol problem, it's important to know...

Audio tip: Recognising signs of stress and overload (1:33 mins)

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Infographic: Why join a support group?

Recovery is possible

If you or someone you love is struggling to overcome addiction to alcohol or drugs, you know how...

Managing stress after a natural disaster

It can be very challenging to manage stress after a natural disaster such as a flood, hurricane,...

When you or your children are upset by news reports

Media coverage of a violent crime, natural disaster, war, act of terrorism, or other disturbing...

How to reduce your eco-anxiety

Eco-anxiety is the stress caused by fears about climate change, plastic waste, animal extinction,...