Managing family conflict
Strong, supportive family relationships can be as important as a healthy diet and regular exercise....
Heartbeat Hub
Fighting fairly
Differences of opinion are a natural part of relationships. Even if you and your partner have a...
Making a referral to the assistance programme
Referring someone to your organisation’s assistance programme (commonly referred to as an employee...
Do you have symptoms of depression?
Depression is a common but serious mood disorder that interferes with daily life and normal...
Assessing if you are depressed
All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....
Are you struggling with depression?
Everyone occasionally feels sad or blue, but these feelings usually pass within a couple of days....
The big talk: Communicating with adolescents about serious issues
For many parents, the idea of talking to kids about tough issues like sex and drugs may seem more...
Being a role model of resilience as a parent
There are several good reasons to model resilience for your children. People who respond positively...
Youth and depression: Advice for parents
Everyone experiences ups and downs. However, for some people these down times turn into extended...
