Heartbeat Hub
1 April, 2024
Discovering you have a neurodiverse condition in adulthood
In recent years, understanding and awareness of neurodivergent conditions such as ADHD, Autism, and...
1 March, 2024
Maintaining close friendships
Whatever your day-to-day pressures may be, keeping in touch with friends is a vital part of a happy...
1 March, 2024
Bone health: Understanding and preventing osteoporosis
Without healthy bones, you wouldn’t be able to stand, sit, walk, run, or dance. Yet most of us take...
1 March, 2024
Understanding menopause
Menopause is the natural stage in a woman's life that marks the end of childbearing and menstrual...
1 March, 2024
The importance of assertiveness in work-life balance
Striving for a healthy balance between the demands on you—in and out of the office—means setting...
1 February, 2024
Relationships: Friends keep you healthy
Most people know that proper nutrition and exercise promote good health, but did you know that...
1 February, 2024
Four pillars of mental fitness
We all know the importance of physical fitness in keeping us healthy and vibrant throughout our...
1 February, 2024
What is neurodiversity?
People are different, and at work we all have to make allowances for our colleagues, just as our...
1 February, 2024
Are you at risk for heart disease?
Heart disease—a major health risk that can have tragic consequences—is considered a leading cause...
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