Supporting a colleague through grief
At some time in your work life, it is likely that a colleague will face a significant loss. Though...
Heartbeat Hub
Posts by TELUS Health:
Setting the tone at work: Tips for managers and teams on improving mood
As you experience ups and downs at work, being aware of your emotions — naming them and managing...
Communicating effectively at work
Communication is a vital part of every job. It helps you solve problems, share information, provide...
Improving emotional intelligence at work: Understanding and managing your emotions
Emotional intelligence—the ability to understand emotions—helps us work well with others, cope with...
The value of online communities for mental health support
No matter what troubles you—depression, grief, anxiety, eating disorders, problems with substance...
Use technology wisely - create social connections (episode 4)
This video is part of a series of 5 short episodes, designed to help you create new connections,...
Dealing with information overload
Technology can help us work better and faster. But it can also lead to information overload and...
Setting limits on screen time
Digital and other electronic media offer wonderful opportunities for children and teenagers to...
Neurodiversity: Understanding differences in learning and thinking
The term neurodivergent describes individuals whose brains learn, function, or process information...
Handling the physical, mental, and emotional challenges of your shift or night work schedule
The irregular lifestyle of night shift workers and people who work rotating schedules can upset the...
