Heartbeat Hub
1 October, 2024
Assessing if you are depressed
All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....
1 September, 2024
Five reasons to stop smoking in your 20s or early 30s
Smoking affects almost every organ in your body, and some of the effects have an immediate impact....
1 September, 2024
Improve your lifestyle by building healthy new habits
Habit building is a great skill to have, particularly if you want to improve aspects of your life...
1 September, 2024
Five secrets of successful students
Why do some students seem to excel even though they aren’t studying longer than others or taking...
1 September, 2024
Eat for health: Building conscious eating
1 August, 2024
Prioritising yourself: The importance of self-care
We live hectic lives and have constant demands on our time. It's all too common to place work and...
1 August, 2024
The effects of positivity on brain health
The relationship between our thoughts and brain chemistry is influenced by many factors, as every...
1 August, 2024
Ten steps to help ease financial stress during difficult times
Difficult financial times can lead to feelings of stress. Here are ten ways to ease your anxiety by...
1 August, 2024
Physical health: Taking care of your body helps care for your mind
Mental and physical health are closely linked – one often affects the other. Poor physical health...
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