Menopause: Effective self-care strategies for a healthy and fulfilling future
Menopause can cause some difficult mental and physical symptoms but it does not signal the end of...
Heartbeat Hub
Lifting the load: Understanding and sharing emotional labour at home
You might have heard the term “emotional labour” in the media, but it’s often misunderstood. This...
Building your resilience with self-care
Resilience is the ability to adapt well in the face of adversity, such as personal or family...
The connection between mental health and chronic pain
If you experience chronic pain, you may also experience symptoms of anxiety or depression, even if...
The mind-body connection: Protecting your mental wellness when facing physical health conditions
Mental and physical health are closely linked—one often affects the other. Physical health problems...
Counselling? Health coaching? Life coaching? What's best for me?
Various life situations call for distinct solutions. Mental health counselling, health and wellness...
A checklist for positive mental health
When people hear the words mental health, they often think only of mental illness or lack thereof....
Identifying burnout causes and creating change
If you’re looking for a solution to burnout, it’s important first to identify the source of the...
You don't have to win the lottery to enjoy life
When was the last time you heard someone suggest that you need to relax more and enjoy life? Maybe...
When traditions lose their meaning: Creating new family traditions
Traditions are rituals we often hold dear, with special meaning for the family and a way to...
