The mind-body connection: Protecting your mental wellness when facing physical health conditions
Mental and physical health are closely linked—one often affects the other. Physical health problems...
Heartbeat Hub
Counselling? Health coaching? Life coaching? What's best for me?
Various life situations call for distinct solutions. Mental health counselling, health and wellness...
A checklist for positive mental health
When people hear the words mental health, they often think only of mental illness or lack thereof....
Identifying burnout causes and creating change
If you’re looking for a solution to burnout, it’s important first to identify the source of the...
You don't have to win the lottery to enjoy life
When was the last time you heard someone suggest that you need to relax more and enjoy life? Maybe...
When traditions lose their meaning: Creating new family traditions
Traditions are rituals we often hold dear, with special meaning for the family and a way to...
Your guide to peacekeeping during the festive season
Happy, fun, merry—these are hopefully the words that come to mind when you think of holiday family...
Striving to be happy: How to achieve a sense of wellbeing
Have you noticed how some people seem more content than others, despite facing many of the same...
Helping men overcome the stigma of mental illness
There are many reasons people do not seek treatment for mental illness—access to appropriate mental...
Ten tips for building a strong relationship
When you hear about couples who maintain a strong relationship through all of life's challenges,...
