Sadness in the spotlight
It’s okay to feel sad. In fact, everyone feels sad from time to time. It’s a normal human emotion...
Heartbeat Hub
Assessing if you are depressed
All of us feel blue sometimes when sad events happen or when life doesn't go according to plan....
Five reasons to stop smoking in your 20s or early 30s
Smoking affects almost every organ in your body, and some of the effects have an immediate impact....
Improve your lifestyle by building healthy new habits
Habit building is a great skill to have, particularly if you want to improve aspects of your life...
Five secrets of successful students
Why do some students seem to excel even though they aren’t studying longer than others or taking...
Eat for health: Building conscious eating
Prioritising yourself: The importance of self-care
We live hectic lives and have constant demands on our time. It's all too common to place work and...
The effects of positivity on brain health
The relationship between our thoughts and brain chemistry is influenced by many factors, as every...
Ten steps to help ease financial stress during difficult times
Difficult financial times can lead to feelings of stress. Here are ten ways to ease your anxiety by...
