Building your resilience with self-care
Resilience is the ability to adapt well in the face of adversity, such as when experiencing...
Heartbeat Hub
Managing grief: Tips for you and your children
Loss is a part of life. Whether it's a death or devastating diagnosis, difficult situations test us...
Why join a support group?
Helping your team cope with grief and loss in the workplace
As a manager, you must respond compassionately and professionally when a death occurs within your...
Learning to be more assertive
Being assertive is a way of respecting your rights. Learning to be aware of your feelings, without...
Identifying and treating sexual problems for women
An enjoyable sex life is a healthy and natural part of adulthood. However, most women have gone...
Menopause: Effective self-care strategies for a healthy and fulfilling future
Menopause can cause some problematic mental and physical symptoms, but it does not signal the end...
Beyond the diet culture: Building conscious eating habits (Video)
This video is part of a series of 4 short episodes, designed to help you improve your eating habits...
Quick tips for starting and sticking with a fitness plan
Physical activity is crucial for good health; it plays a major role in maintaining a healthy...
