Identifying and treating sexual problems for women
An enjoyable sex life is a healthy and natural part of adulthood. However, most women have gone...
Heartbeat Hub
Posts by TELUS Health:
Menopause: Effective self-care strategies for a healthy and fulfilling future
Menopause can cause some problematic mental and physical symptoms, but it does not signal the end...
Beyond the diet culture: Building conscious eating habits (Video)
This video is part of a series of 4 short episodes, designed to help you improve your eating habits...
Quick tips for starting and sticking with a fitness plan
Physical activity is crucial for good health; it plays a major role in maintaining a healthy...
Are you at risk of heart disease?
Heart disease—a significant health risk that can have tragic consequences—is considered a leading...
Understanding blood pressure
High blood pressure increases the risk of stroke and heart disease, two of the leading causes of...
Getting a good night's sleep
A predictable schedule sets your circadian rhythm - or "body clock", helping you control your...
Setting SMART goals
Learning to set realistic goals and stick with them is a big part of personal and work success....
Five ways to take your mind off the news
Need a break from the 24/7 media and news cycle? Here are five ways to bring some healthy escapism...
